November-December 2015

Swedish Split Pea Soup

Swedish Split Pea Soup This inexpensive, filling and rustic soup is flavored with thyme, marjoram and a swirl of Dijon mustard. See more “A Bowl for Every Belly” recipes! Developed by Alexandra Caspero, MA, RD

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September-October 2015

Au Bon Grain

This fall, settle into cooler temperatures with comforting dishes filled with hardy whole grains. From pancakes and oatmeal to a side of bread with supper, fill up on essential vitamins, minerals and fiber.

September-October 2015

Pumpkin Farro Fritters

Pumpkin Farro Fritters These savory fritters are prepared with farro, a hearty whole grain that adds complexity (the good kind!) to texture and flavor. See more “Au Bon Grain” recipes! Developed by Zachari Breeding Ingredients

September-October 2015

Whole-Wheat and Semolina Pasta

In a few steps, you can make pasta at home. Ingredients 1 cup, plus 2 tablespoons, whole-wheat flour, divided ½ cup semolina flour 3 large eggs, room temperature Directions In a medium mixing bowl, combine

July-August 2015

Baked Rosemary Chips

Baked Rosemary Chips This crispy, savory snack has less fat than traditional bagged chips. See more “Light Bites” recipes! Developed by Alexandra Caspero Ingredients 2 large russet potatoes 1 tablespoon canola oil ¼ teaspoon salt

Chocolate Quinoa Energy Bars
July-August 2015

Chocolate Quinoa Energy Bars

Chocolate Quinoa Energy Bars These fudgy energy bars offer a balanced package of protein, carbohydrates, healthful fats and a bevy of nutrients. They’re a convenient snack for a hiking or biking trip, or for refueling