Recipes

Pickled fennel adds an amazing kick to haddock fillets baked in a parchment bag with sweet cherry tomatoes and black olives. Servings: 4 Serving size: 1 fillet and ½ cup vegetables (200 grams) Prep time:

As a new working professional, I wasn’t used to having limited time to fix weekly meals. I quickly learned that after working all day, I wanted something that was easy to fix, nutritious and tasted

Add a layer of protein to any meal with this simplified version of the Japanese-style egg roll, Tamagoyaki. Servings: 4 Serving size: 2 rolls (100 grams) Prep time: 10 minutes Cooking time: 13 to 16

A quick spin in the food processor creates a fresh and flavorful four-herb pesto, which brings to life this protein-packed appetizer. Servings: 6 Serving size: 1 rollup (100 grams) Prep time: 30 minutes Cooking time: 20 to

Using a traditional Chinese egg waffle pan, whole-grain flour is combined with vanilla, carrot shavings and cinnamon to create the base of this unique dessert. Servings: 4 Serving size: ½ roll (170 grams) Prep time:

Inspired by Turkish flavors, this vegetarian dish features broiled eggplant stuffed with herb-infused rice and topped with tomato sauce and feta cheese. Servings: 4 Serving size: 2 rolls (400 grams) Prep time: 40 minutes Cooking

Inspired by cinnamon rolls, this variation delivers a bit of sweet and savory flavor in every bite. Servings: 20 Serving size: 1 roll (58 grams) Prep time: 2½ hours (includes rising time) Cooking time: 30

From simple preparations to adventurous ethnic dishes, lamb can stand alone with a little salt or shine with layers of aromatic herbs and spices.  The Moroccan influence of this recipe comes to life with herbs,

Treat yourself to a decadent yet healthy breakfast cupcake with whole-grain muesli, chocolate chips, cinnamon and dates. Servings: 2 Serving size: 1 cupcake (80 grams) Prep time: 7 minutes Cooking time: 40 seconds Ingredients 3

Layers of fresh zucchini coins, savory lentil-tomato sauce and melted mozzarella come together in one easy, microwave-friendly meal. Servings: 1 Serving size: 1 mug (310 grams) Prep time: 6 minutes Cooking time: 3 minutes Ingredients

Made with pantry staples, this flavorful treat is packed with fiber and stuffed with crunchy pecans, sweet dates, cinnamon and vanilla. Servings: 1 Serving size: 1 apple (235 grams) Prep time: 10 minutes Cooking time:

Oodles of thin noodles with a medley of veggies and a tangy broth make this one-pot dish so satisfying. Servings: 1 Serving size: 2 cups (490 grams) Prep time: 10 minutes Cooking time: 15 minutes

Creamy polenta is mixed with pistachio-basil pesto and topped with slivers of juicy olives and red peppers. Servings: 6 Serving size: 2 polenta cups (185 grams) Prep time: 20 minutes (plus at least 2 hours

Fresh arugula and black radish are tossed with warm bulgur, juicy pomegranate seeds and crunchy sliced almonds in this flavorful salad. A drizzle of sweet maple-balsamic dressing provides the finishing touch. Warm Arugula and Bulgur Salad with

Nutrient-dense fritters are a creative way to serve broccoli. Plus, they’re plant-based and taste bud-approved. Broccoli Bites with Cashew Alfredo Dipping Sauce Developed by Brieanna Casperson Servings: 8 Serving size: 3 fritters and 1½ tablespoons dipping

This vegan shepherd’s pie features nutty lentils, cooked with loads of hearty vegetables in a Dutch oven. Mashed rutabaga topping adds a beautiful golden hue and flavorful twist. Lentil Shepherd’s Pie Developed by McKenzie Hall

Wow dinner party guests with this elegant vegetarian risotto topped with crispy broccolini, peppery arugula, toasted pine nuts and a sprinkle of Parmesan cheese. Creamy Dutch Oven-baked Parmesan Risotto Developed by EA Stewart Servings: 4

Sweet and crunchy apple and kohlrabi balance the heat of a spicy dipping sauce. Kohlrabi, Apple and Shrimp Spring Rolls Developed by Lara Felton Servings: 2 Serving size: 3 rolls and 2½ tablespoons sauce (300