Recipes

These flavorful tacos are pleasantly spicy, with a hint of sweetness from the mango and a burst of freshness from cilantro. A dollop of Greek yogurt helps tame the cayenne’s spicy heat.   Ingredients Salsa

With a complex flavor that delivers the heat, harissa is a North African hot chile paste that transforms carrots into an adventurous side dish. Carrots are massaged with a sweet and spicy honey-harissa, then roasted to tender perfection. Because it is difficult

Roasted chickpeas make for a snack that’s high in protein and fiber. Try it these three ways: Sweet and Spicy, Ginger-Sesame and Brown Sugar and Nutmeg. Ginger Sesame Roasted Chickpeas Ingredients 2 cans (15½ ounces

Long-hailed the “most important meal of the day,” breakfast has been a topic of recent research and debate, with some studies challenging the purported health benefits of eating breakfast and others ardently supporting them. Either way,

Sausage making, a technique that dates at least to the 8th century B.C., was invented as a way to preserve and make use of underutilized cuts of meat and offal. Over time and with the

Step 1 Before you begin (try this recipe for Fresh Chicken and Apple Sausage), rinse the inside and outside of the casings with cold tap water then place in a bowl filled with cold water. Cover

A scoop of ice cream is just that — but get out the chocolate sauce, and it’s a sundae! With a jar of homemade caramel or chocolate sauce in the fridge, all seems right with

No-Sugar-Added Harvest Fruit Pie Developed by Lauren O’Connor, MS, RDN Ingredients Pie Filling: 2 medium Granny Smith apples, peeled, cored, chopped 2 medium Bosc pears, peeled,  cored, chopped 1½ tablespoons cornstarch 2 tablespoons fresh squeezed lemon

Carrot and Raisin Pancakes Recipe by Tram Le, MS, RD Ingredients ½ cup matchstick-cut carrots 1 teaspoon water 2 tablespoons raisins 1 teaspoon brown sugar 1 tablespoon unsalted butter, melted and cooled 1 cup milk

The sun’s out and your favorite team is ready to take the field. But you can’t cheer them to victory on an empty stomach! Whether you’re engaged in some serious tailgating, hosting a backyard gathering

Ingredients Kabobs 1/4 cup dried unsweetened toasted coconut (optional) 1 pint strawberries, pitted 1 cup blueberries 1 pineapple 1 mango 4 ripe bananas 4 kiwifruit 1 tablespoon butter Marinade 1/4 cup balsamic vinaigrette 2 teaspoons

Ingredients Meatballs 2 pounds 98-percent fat-free ground chicken 1 egg 1 tablespoon fresh ground ginger (or ginger paste) 1 teaspoon garlic powder Ground pepper Olive oil spray Sauce 1 6-ounce can tomato paste 1/2 cup

Ingredients 3 tablespoons dried oregano 3 tablespoons dried parsley 2 tablespoons crushed red pepper flakes 1 tablespoon smoked paprika 1/2 tablespoon garlic powder 1/4 teaspoon cayenne pepper 2 tablespoons kosher salt 1/2 teaspoon freshly ground

Ingredients 1⁄3 cup pine nuts 1 pound ground lamb 1 egg 1⁄3 cup raisins 1/2 teaspoon ground cumin 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 4 ciabatta rolls Fresh arugula Feta yogurt

Ingredients 1½ pounds red sweet potatoes, peeled and cut into ½-inch cubes 2 teaspoons olive oil 1 cup canned black beans, well rinsed and drained 1 cup frozen yellow corn, thawed ½ cup yellow onion,

As a chef and registered dietitian, I am always creating delicious, healthful and satisfying recipes. I believe food should not only be flavorful and nutritious, but also bright and colorful. And this recipe meets all of

If velvety béchamel sauce suits French food, tangy yogurt sauces befit Mediterranean cuisines. While yogurt is a relative newcomer to the United States, many cultures have relied on yogurt for centuries — not just as

Steamed Clams with Andouille, White Beans, and Tomatoes Recipe developed by Roberta L. Duyff, MS, RDN, FAND, CFCS Prepared with the robust flavors of Andouille sausage, garlic and red pepper flakes and with health benefits