By Arawella
RATING: 4
SYNOPSIS
This classic food diary tracks calories, water, fitness and the time each food item is consumed, in addition to total fats, carbohydrates, protein, cholesterol, saturated fat and fiber. Create your own diet and physical activity plan and use an Integrated Body Tracker for monitoring progress.
BOTTOM LINE
The visual of the food intake layout is appealing and easy to use. I recommend this app for tracking food and exercise while trying to lose weight, maintaining weight after weight loss or controlling diabetes under the guidance of a registered dietitian or doctor.
Food & Nutrition Magazine publishes articles on food and diet trends, highlights of nutrition research and resources, updates on public health issues and policy initiatives related to nutrition, and explorations of the cultural and social factors that shape Americans’ diets and health.