INSCAPE: Meditation & Sleep (iOS version 3.1.3)

Synopsis of the App: INSCAPE: Meditation & Sleep is a guided meditation, relaxation and sleep app covering a variety of topics.

Price and Platform: Free and Premium upgrade. Apple only (Android coming soon).

RDN Score: 5/5

Pros

  • Intuitive and user-friendly design makes it easy to navigate the app and access content with ease.
  • Starts with a “How can we help?” assessment to identify your most pressing needs and personalize the experience.
  • Sessions range from five to 85 minutes.
  • Users can explore a variety of sessions including improving sleep, anxiety relief, overcoming fears, calming activities, boosting creativity or focus, improving relationships, reducing stress or commuting.
  • Start a course such as “28 Days to Healthy Sleep,” which provides calming soundscapes and nightly reflection.
  • Offers daily playlists and session recommendations based on how the app is used.
  • Track progress with the app’s streaks and mindfulness minutes.
  • Hold yourself accountable by sharing progress with friends and family.
  • Includes a relaxing introductory tutorial for “onboarding”.
  • Works with the iPhone’s Do Not Disturb feature to avoid meditation interruptions.
  • Set reminders to practice daily sessions without forgetting.
  • Test out the premium version with a free seven-day trial.

Cons

  • Only available on the iPhone at the time of this review.
  • The free version has limited meditation sessions and visualization exercises. You’ll need to upgrade to get new content added each month.
  • INSCAPE is rated ages 4+ but the content appears more suitable for adults.

Bottom Line: With a comprehensive list of session topics, INSCAPE: Meditation & Sleep is a solid choice for meditation and relaxation for adults at different life stages.

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Marisa Moore
Marisa Moore, MBA, RDN, LD, is based in Atlanta and specializes in culinary nutrition, communications and consulting. She blogs at marisamoore.com. Follow her on Instagram and Twitter.