From the Magazine

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From the Magazine

Micronutrients: Selenium

November 8, 2018

Essential to many of the body’s regulatory and metabolic functions, selenium is part of at least 25 proteins called selenoproteins, many of which are oxidant defense enzymes. Roles in health Selenium is involved in reproduction,

Zucchini Cups
From the Magazine

Middle Eastern-Style Stuffed Zucchini Cups

November 8, 2018

A twist on the Middle Eastern dish mahashee, zucchini “cups” are filled with seasoned meat, rice and onion before being simmered in a garlicky tomato sauce. SERVINGS: 2 SERVING SIZE: 3 zucchini cups (370 grams)

From Our Blogs

Easy Pickled Jalepeños | Food & Nutrition | Stone Soup
Stone Soup

Easy Pickled Jalepeños

November 9, 2018

Pickling peppers is even easier than canning them. Enjoy the flavor and heat of fresh jalapenos for months with this easy pickling recipe.

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