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a set of fermented food: cucumber pickles, coconut milk yogurt, kimchi, sauerkraut, red beets, apple cider vinegar

The Potential of Probiotics

April 12, 2018

These microscopic bacteria may be instrumental to the treatment and prevention of certain infectious diseases, metabolic conditions, immune disorders and neurological disorders.

Savor: Radishes

April 12, 2018

These buried jewels are among the oldest known cultivated vegetables, possibly originating in prehistoric times in Europe or western Asia.

toasted nut butters, pistachio, hazelnut and cashew

Healthy Kitchen Hacks: Savoring Natural Nut Butters

April 12, 2018

Going beyond peanut butter, nut butters have become more widely available and made with more varieties of nuts than before.

Bowl full of vegetables, grains and legumes on dark background

Fight Cancer Three Times a Day

April 26, 2018

We can all decrease our risk of cancer with the foods we eat and the lifestyle choices we make.

A woman reads with a cat cuddling on her lap

Reset Your Day in 5 Minutes or Less

April 25, 2018

We all know that waiting for a do-over has the potential to get us into much more trouble. That’s why I have techniques to reset right away, with some creativity and practice.

The Vidalia Chop Wizard with chopped egg and celery

Make Meal Prep Faster with the Chop Wizard

April 24, 2018

I tried the chopper with a few different vegetables, including onions, carrots and sweet potatoes, and overall had good results with evenly chopped and diced vegetables and no teary eyes.

Reset Your Day in 5 Minutes or Less

From the Magazine

The Potential of Probiotics

Savor: Radishes

Healthy Kitchen Hacks: Savoring Natural Nut Butters

From Our Blogs

Fight Cancer Three Times a Day

Reset Your Day in 5 Minutes or Less

Make Meal Prep Faster with the Chop Wizard

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