From the Magazine

A bunch of nuts on a white background.
From the Magazine

Micronutrients: Selenium

November 8, 2018

Essential to many of the body’s regulatory and metabolic functions, selenium is part of at least 25 proteins called selenoproteins, many of which are oxidant defense enzymes. Roles in health Selenium is involved in reproduction,

Zucchini Cups
From the Magazine

Middle Eastern-Style Stuffed Zucchini Cups

November 8, 2018

A twist on the Middle Eastern dish mahashee, zucchini “cups” are filled with seasoned meat, rice and onion before being simmered in a garlicky tomato sauce. SERVINGS: 5 SERVING SIZE: 3 zucchini cups (370 grams)

From Our Blogs

Apple Cinnamon Steel Cut Oats | Food & Nutrition | Stone Soup
Student Scoop

Apple Cinnamon Steel Cut Oats

December 13, 2018

These hearty, comforting oats are perfect for fall and winter and pair perfectly with almond butter or peanut butter and an extra sprinkle of cinnamon.

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