How Much Water Should I be Drinking? | Food & Nutrition | Stone Soup
Stone Soup

How Much Water Should I be Drinking?

December 7, 2018

The general recommendation for adequate hydration for an adult is 30 to 40 milliliters of fluid per kilogram of body weight each day.

From the Magazine

A bunch of nuts on a white background.
From the Magazine

Micronutrients: Selenium

November 8, 2018

Essential to many of the body’s regulatory and metabolic functions, selenium is part of at least 25 proteins called selenoproteins, many of which are oxidant defense enzymes. Roles in health Selenium is involved in reproduction,

Zucchini Cups
From the Magazine

Middle Eastern-Style Stuffed Zucchini Cups

November 8, 2018

A twist on the Middle Eastern dish mahashee, zucchini “cups” are filled with seasoned meat, rice and onion before being simmered in a garlicky tomato sauce. SERVINGS: 5 SERVING SIZE: 3 zucchini cups (370 grams)

From Our Blogs

How Much Water Should I be Drinking? | Food & Nutrition | Stone Soup
Stone Soup

How Much Water Should I be Drinking?

December 7, 2018

The general recommendation for adequate hydration for an adult is 30 to 40 milliliters of fluid per kilogram of body weight each day.

Cauliflower Latkes | Food & Nutrition | Stone Soup
Stone Soup

Cauliflower Latkes

December 5, 2018

Cauliflower latkes are a tasty alternative to the fried favorite that’s packed with veggies. Enjoy them as a delicious side dish for Hanukkah or any day.

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