Part of Ken Roberts’ martial arts training involved learning how nutrition affects athletic performance and recovery, which he implemented with recruits and drill instructors.
I was born and raised in Caracas, Venezuela. My father was from Margarita Island, located in the northeast, and my mother is from the country’s second-largest city, Maracaibo, at the opposite extreme in western Venezuela.
Meat extenders can boost the flavor, budget-friendliness, sustainability and nutrient-richness of tacos, kibbeh, meatballs, sloppy Joes, lasagna and burgers.
