Home - Food & Nutrition Magazine

Sheet Pans: A Baking Necessity with Plenty of Possibilities

November 8, 2018

Whether you call them cookie sheets, baking sheets, jelly roll pans or sheet pans, these classic kitchen tools can be found in nearly every home and professional kitchen alike. A go-to for baking cookies and

Micronutrients: Selenium

November 8, 2018

Essential to many of the body’s regulatory and metabolic functions, selenium is part of at least 25 proteins called selenoproteins, many of which are oxidant defense enzymes. Roles in health Selenium is involved in reproduction,

Middle Eastern-Style Stuffed Zucchini Cups

November 8, 2018

A twist on the Middle Eastern dish mahashee, zucchini “cups” are filled with seasoned meat, rice and onion before being simmered in a garlicky tomato sauce. SERVINGS: 5 SERVING SIZE: 3 zucchini cups (370 grams)

How to Make a Breakfast Sweet Potato

December 10, 2018

You know those days when you wake up ravenous? This breakfast sweet potato will have your back. It’s full of beta carotene, vitamin C and fiber.

How Much Water Should I be Drinking?

December 7, 2018

The general recommendation for adequate hydration for an adult is 30 to 40 milliliters of fluid per kilogram of body weight each day.

Here’s Why You Don’t Need to “Get Back on Track” After the Holidays

December 6, 2018

The holiday season is a time to celebrate with friends and family. Let the holidays integrate into your life and you can maintain your healthy lifestyle!

How to Make a Breakfast Sweet Potato

From the Magazine

Sheet Pans: A Baking Necessity with Plenty of Possibilities

Micronutrients: Selenium

Middle Eastern-Style Stuffed Zucchini Cups

From Our Blogs

How to Make a Breakfast Sweet Potato

How Much Water Should I be Drinking?

Here’s Why You Don’t Need to “Get Back on Track” After the Holidays

View the Current Issue

Recipes

Heroes