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Merging Science-Based Nutrition and Athletic Coaching

January 6, 2020

Part of Ken Roberts’ martial arts training involved learning how nutrition affects athletic performance and recovery, which he implemented with recruits and drill instructors.

My Global Table: Venezuela

January 6, 2020

I was born and raised in Caracas, Venezuela. My father was from Margarita Island, located in the northeast, and my mother is from the country’s second-largest city, Maracaibo, at the opposite extreme in western Venezuela.

Healthy Kitchen Hacks: Mix It Up with Meat Extenders

January 6, 2020

Meat extenders can boost the flavor, budget-friendliness, sustainability and nutrient-richness of tacos, kibbeh, meatballs, sloppy Joes, lasagna and burgers.

Simple Tomato Basil Soup

February 26, 2020

Soup is good for the body and the soul, especially on cold winter days when all you crave is comfort food. Serve this one on its own, with grilled cheese or topped with sourdough croutons.

Fudgy Flourless Black Bean Brownies

February 21, 2020

These Super Fudgy Flourless Black Bean Brownies turn out yummy and chocolaty every time and since they’re made with black beans, they contain a few nutritional benefits too.

Planning a Successful Nutrition Fair

February 20, 2020

Hosting a nutrition fair is a great way to share information with your community about healthy eating, physical activity, general wellness and more.

Simple Tomato Basil Soup

From the Magazine

Merging Science-Based Nutrition and Athletic Coaching

My Global Table: Venezuela

Healthy Kitchen Hacks: Mix It Up with Meat Extenders

From Our Blogs

Simple Tomato Basil Soup

Fudgy Flourless Black Bean Brownies

Planning a Successful Nutrition Fair

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