From the Magazine

Four eggs in shell on white background
From the Magazine

Micronutrients: Choline

December 15, 2017

Often described as “vitamin-like” for its water soluble vitamin properties, choline is a unique micronutrient that is crucial for many biological functions.

From Our Blogs

chia seeds in a jar with lid
Student Scoop

Chia Seed Pudding 3 Ways

February 15, 2018

Chia seeds are a nutrition powerhouse! One 2-tablespoon serving provides 190 calories, 4 grams protein, 12 grams carbohydrates, 11 grams fiber and 9 grams fat.

Ingredients for making pancakes on white wooden table
Stone Soup

Pink Pancakes: Recipe and Video

February 14, 2018

These pink pancakes get their vibrant color from pureed red beets. Delicious, nutritious, and fun for the whole family! Perfect for this Valentine’s Day — or any day, really.

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Sponsored Recipe Roundups

Unilever's Agents of Change

Creamy Cauliflower Mash

December 21, 2017

This sponsored recipe is brought to you by Unilever, whose Agents of Change Program celebrates the innovative registered dietitians working to create a healthier, more sustainable future — through food that tastes good, does good and doesn’t cost the earth.

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