Home - Food & Nutrition Magazine

Nutrigenomics: Future or Fad?

August 16, 2018

Where we are with this emerging field.

A traditional offering to the gods prepared during South Indian festivals, this adaptation of sweet and creamy sakkarai pongal uses more dal, less ghee, brown sugar in place of jaggery and no camphor.

So Long, SuperTracker

August 16, 2018

When selecting a nutrient analysis or tracking software, consider your needs and goals.

Man reaching into a refrigerator full of healthful food choices

4 Habits of Healthy People That You Can Start Today

August 20, 2018

With these simple actions to take and questions to ask yourself, you’ll be one of those effortlessly healthy people in no time!

Spicy Roasted Okra with Peanut Sauce

August 17, 2018

This polarizing pod has a lot to offer when it comes to nutrition. It’s an excellent source of vitamin C and a good source of magnesium, folate and soluble fiber.

Cauliflower "rice" in a metal pan with fresh greens around it

Cauliflower Fried “Rice”

August 16, 2018

Serve on the side of grilled chicken or tofu or double the portion size for a full meal. The combination of vegetables and eggs makes a perfect lunch or dinner!

4 Habits of Healthy People That You Can Start Today

From the Magazine

Nutrigenomics: Future or Fad?

Spiced Rice Pudding

So Long, SuperTracker

From Our Blogs

4 Habits of Healthy People That You Can Start Today

Spicy Roasted Okra with Peanut Sauce

Cauliflower Fried “Rice”

View the Current Issue

Recipes

Heroes