From the Magazine

Copper is necessary in trace amounts for red blood cell, collagen and energy production; neuron signaling; immunity; and iron metabolism.

Mexican cuisine is well-known around the world thanks to its delicious flavors and variety of ingredients, colors and condiments.

The history of the date is as rich as its flavor.

Dates are stuffed with a blend of creamy goat cheese, fresh herbs and tangy pomegranate arils for a sweet and savory appetizer.

Fresh nopales, or cactus leaves, offer texture and flavor similar to green beans and a sap similar to okra. Little labor is required to transform the prickly pads into a delicious dish.

Heat is tamed in this mild, bite-sized version of spicy chicken tinga. Flavorful chicken layered with beans and cream is baked in tortilla cups using a muffin tin.

Traditional tortilla soup is prepared with chicken and fried tortilla strips.

A versatile sweetener with caramel-like flavor from dates, this syrup can be used in place of honey or maple syrup in baking, tea or homemade dressings and sauces.

Shifts in supply and demand signal brighter prospects for applicants.

Speeko is a personal speech coach designed to help you become more comfortable and confident with your voice.

Based on the Pomodoro method for productivity, Focus Keeper is a simple timer app that makes time blocking easy.

Firework is a short-form social video storytelling app.

With a food tracker based on the “traffic light” system and an activity tracker, Kurbo by WW is a health coaching app for kids, teens and families.

Asana Rebel offers workouts, meditation and sleep resources in one place.

With a versatile taste and smooth texture, fresh avocados are a simple swap into sweet and savory dishes to build a balanced diet.

Look around the supermarket, and you’ll find a rainbow of shelf-stable dried fruits — in the baking aisle, international aisle or as freeze-dried fruits in the produce section.

Plan to Eat is a meal planning app to help you save all recipes in one place.

What better way to enjoy cooler temperatures than to fire up the stove and pull out the saucepan?
 Learn about different kinds of sauce and try out the recipes.