From the Magazine Archives - Food & Nutrition Magazine

Merging Science-Based Nutrition and Athletic Coaching

January 6, 2020 Lauren Fox

Part of Ken Roberts’ martial arts training involved learning how nutrition affects athletic performance and recovery, which he implemented with recruits and drill instructors.

My Global Table: Venezuela

January 6, 2020 Marianella Herrera

I was born and raised in Caracas, Venezuela. My father was from Margarita Island, located in the northeast, and my mother is from the country’s second-largest city, Maracaibo, at the opposite extreme in western Venezuela.

Healthy Kitchen Hacks: Mix It Up with Meat Extenders

January 6, 2020 Deanna Segrave-Daly and Serena Ball

Meat extenders can boost the flavor, budget-friendliness, sustainability and nutrient-richness of tacos, kibbeh, meatballs, sloppy Joes, lasagna and burgers.

The Meat of the Matter

January 6, 2020 Sarah Hendren

The trend toward plant-based protein and meat alternatives continues to gain traction among consumers, but Americans do not appear to be giving up meat entirely — with beef in particular remaining a popular protein source.

Carrot Pancakes

January 6, 2020 Tawnie Kroll

Full of nutritious carrots and carrot cake spices, these pancakes are a breakfast treat.

Carrots: Tracing this Vegetable’s Roots

January 6, 2020 Bethany Oxender

The mildly sweet, crunchy carrot has evolved from its Central Asian and Middle Eastern origins.

Thrive: Let’s Talk About Debt

January 6, 2020 Food & Nutrition Magazine

It’s a new year — a perfect opportunity to think about financial planning.

Peelers: Practical Tools for Paring Produce

January 6, 2020 Emily Cooper

As its name implies, a peeler removes the peel or skin from fruits and vegetables.

Sesame Carrot Noodle Salad

January 6, 2020 Julie Andrews

A subtly spicy sesame-honey dressing adds flavor to this shaved carrot salad.

Clearing the Air

January 6, 2020 Esther Ellis

The declassification of industrial hemp as a Schedule I drug hasn’t lessened legal complications but has created a surge in cannabidiol products and associated health claims.

Coconut-Topped Chocolate Cake

January 6, 2020 Ashley Thomas

Inspired by the popular Venezuelan dessert negro en camisa, this modified version replaces butter, sugar and English cream with avocado, dried plums and coconut, respectively.

Sauteed Fish with Tomato-Pepper Sauce

January 6, 2020 Sarah Pflugradt

A modified version of the traditional Venezuelan corbullón de mero, this adaptation uses any firm white fish and ingredients that are easy to find in the grocery store.

Adrenal Fatigue

January 6, 2020 Ginger Hultin

Understand this controversial concpet and why why some experts say we shouldn’t slam it.

Kale, Onion and Black Bean Arepas

January 6, 2020 Andrea Mathis

A favorite in Venezuela, an arepa is gluten-free corn bread that is crunchy on the outside and tender on the inside. This vegetarian version is filled with beans and vegetables.

Openfit (iOS Version 3.3.3)

January 6, 2020 Marisa Moore

Openfit offers streaming fitness classes and custom nutrition plans with a side of motivation in one place.

StoryWave Video Editor (iOS Version 2.3.1)

January 6, 2020 Marisa Moore

StoryWave is a feature-rich video editor that lets users easily develop videos in minutes.

Food Explorer Club (iOS Version 1.0.2)

January 6, 2020 Marisa Moore

Food Explorer Club is described as an app for the parents of “picky” eaters.

Registered Dietitian Calculator (iOS Version 10.08.19)

January 6, 2020 Marisa Moore

Registered Dietitian Calculator is an enteral and parenteral nutrition solution calculator designed for registered dietitian nutritionists in clinical practice.

Brain.fm: Music for the Brain (iOS Version 3.3.10)

January 6, 2020 Marisa Moore

Brain.fm provides functional music to help you focus, relax and sleep.

Boxx (iOS Version 1.15)

January 6, 2020 Marisa Moore

Boxx offers on-demand exercise and workout videos beyond boxing.