A bunch of nuts on a white background.
From the Magazine

Micronutrients: Selenium

November 8, 2018 Kathleen Zelman

Essential to many of the body’s regulatory and metabolic functions, selenium is part of at least 25 proteins called selenoproteins, many of which are oxidant defense enzymes. Roles in health Selenium is involved in reproduction,

Zucchini Cups
From the Magazine

Middle Eastern-Style Stuffed Zucchini Cups

November 8, 2018 Sarah Pflugradt

A twist on the Middle Eastern dish mahashee, zucchini “cups” are filled with seasoned meat, rice and onion before being simmered in a garlicky tomato sauce. SERVINGS: 5 SERVING SIZE: 3 zucchini cups (370 grams)

Various bowls of Syrian food.
From the Magazine

My Global Table: Syria

October 29, 2018 Rahaf Al Bochi

Syria. Saying the country’s name nowadays invokes images of sadness, sorrow and despair. The civil war has increased awareness of Syria and a flood of refugees worldwide. But for many Syrians, our home country remains

Lemon Sweet Rolls
From the Magazine

Lemony Sweet Cheese Rolls

October 29, 2018 Michele Redmond

A spin on the traditional Syrian dessert halawet el jibn, these sweet cheese semolina rolls feature lemon in place of orange blossom and rose waters. SERVINGS: 12 SERVING SIZE: 3 pieces (60 grams) PREP TIME: