My Global Table: Venezuela | Food & Nutrition Magazine | Volume 9, Issue 1
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My Global Table: Venezuela

January 6, 2020 Marianella Herrera

I was born and raised in Caracas, Venezuela. My father was from Margarita Island, located in the northeast, and my mother is from the country’s second-largest city, Maracaibo, at the opposite extreme in western Venezuela.

The Meat of the Matter | Food & Nutrition Magazine | Volume 9, Issue 1
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The Meat of the Matter

January 6, 2020 Sarah Hendren

The trend toward plant-based protein and meat alternatives continues to gain traction among consumers, but Americans do not appear to be giving up meat entirely — with beef in particular remaining a popular protein source.

Carrot Pancakes | Food & Nutrition Magazine | Volume 9, Issue 1
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Carrot Pancakes

January 6, 2020 Tawnie Kroll

Full of nutritious carrots and carrot cake spices, these pancakes are a breakfast treat.

Clearing the Air | Food & Nutrition Magazine | Volume 9, Issue 1
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Clearing the Air

January 6, 2020 Esther Ellis

The declassification of industrial hemp as a Schedule I drug hasn’t lessened legal complications but has created a surge in cannabidiol products and associated health claims.

Coconut-Topped Chocolate Cake | Food & Nutrition Magazine | Volume 9, Issue 1
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Coconut-Topped Chocolate Cake

January 6, 2020 Ashley Thomas

Inspired by the popular Venezuelan dessert negro en camisa, this modified version replaces butter, sugar and English cream with avocado, dried plums and coconut, respectively.

Adrenal Fatigue | Food & Nutrition Magazine | Volume 9, Issue 1
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Adrenal Fatigue

January 6, 2020 Ginger Hultin

Understand this controversial concpet and why why some experts say we shouldn’t slam it.

Kale, Onion and Black Bean Arepas | Food & Nutrition Magazine | Volume 9, Issue 1
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Kale, Onion and Black Bean Arepas

January 6, 2020 Andrea Mathis

A favorite in Venezuela, an arepa is gluten-free corn bread that is crunchy on the outside and tender on the inside. This vegetarian version is filled with beans and vegetables.