Articles by Ginger Hultin

Find out why dietitian Ginger Hutlin recommends the Hamilton Beach Egg Bites Maker to clients looking for a high protein breakfast with minimal effort and time.

Understand this controversial concpet and why why some experts say we shouldn’t slam it.

Pure cocoa powder, vanilla extract and vanilla almond milk blend right up for this simple recipe, adding a depth in flavor to this chocolaty dessert.

Hearty for anytime of the year, this dish brings on feelings of fall with warm spices and seasonal squash.

To make this simple pumpkin hummus, you literally throw all the ingredients into a blender, pulse it and serve!

Vegetarian diets are not just a trend; they’ve long been a staple of human dietary patterns.

Stuck in a rut eating the same breakfast every day? Whip up a batch of these refreshing and energizing Green Tea Frozen Yogurt Breakfast Cups!

Inspired by kuku sabzi, an herb-heavy egg dish traditionally served for Persian New Year, this version uses less oil and is baked instead of fried.

Love lasagna? Try this plant-based version with roasted eggplant slices in place of noodles! It is gluten-free and perfect for leftovers.

Perk up your taste buds in the morning with this flavorful and nutrient-rich smoothie! Perfect for fall and all year round.

Commonly called “keto,” the ketogenic diet refers to any diet therapy that creates the metabolic state of ketosis. It is defined as: High in fat: typically 80 percent or more of total calories Moderate in

Where we are with this emerging field.

This salad is a complete meal and a salad that will keep you full for a long time.

If you love chocolate like I do, I think you’ll find this an easy and delicious option.

This light dip can be tossed together in minutes and is perfect for a party or for a snack.

Apricot lends sweetness to balance the natural acidity in tomato and red pepper, while spices including chili powder, nutmeg, turmeric and cinnamon brighten the dish and add complexity.

This tool makes julienning veggies or grating root vegetables, cheese, cabbage, garlic or chocolate easy, safe and consistent.

Here are recipes for three cocktails using Champagne — or the more affordable prosecco or cava — that any host would be proud to serve during the holidays.

Edamame adds protein and fiber to a classic cabbage base in this lightened-up slaw.

Whether you follow a vegan diet, are cooking for vegan guests or simply run out of a key ingredient, you can create plant-based versions of familiar dishes.

Whipped cream, pie crust, panna cotta and more!

Paprika and cayenne pepper combine with tamari in a simple dressing tossed with whole almonds, then baked. Make this simple, crunchy snack ahead of time and enjoy the entire week or serve as a party appetizer

A perfect make-ahead snack, almond-crusted tofu sticks are a savory treat with plenty of protein. Marinate extra-firm tofu in almond milk, crust with almond meal and seasoning, then bake. This sponsored recipe is brought by the

Coffee and whole almonds pair up in these light and crunchy biscotti made healthier with less butter, as well as almond meal. A flavorful yet nutritious treat. This sponsored recipe is brought by the Almond Board

March is National Nutrition Month, and it’s all about how to "Put Your Best Fork Forward.” Each bite counts and even making small shifts in food choices can add up over time, including the benefits

Made with pantry staples, this flavorful treat is packed with fiber and stuffed with crunchy pecans, sweet dates, cinnamon and vanilla. Servings: 1 Serving size: 1 apple (235 grams) Prep time: 10 minutes Cooking time:

Is cultured meat the future of food or a science experiment gone wrong? Also known as in vitro meat, cellular agriculture, artificial meat or synthetic meat, cultured meat means growing muscle tissue from animal stem

Product Reviewed: Wacaco’s Minipresso GR In Seattle, where I live, there are coffee shops on every corner. But when I’m flying, traveling and camping, finding good coffee becomes a problem. What to do when you’re

Dietary supplements taken for the purpose of decreasing blood sugar may be popular — after all, more than 9 percent of the American population (29.1 million people) is diagnosed with Type 2 diabetes — but

This simple vegetarian bisque features savory ingredients paired with subtle flavors to create an unexpected, vibrant taste. Grating nutmeg on top adds an exciting finish. Smoky Acorn Squash and Lentil Bisque Developed by Ginger Hultin Ingredients

More than 80 percent of adults with cancer take at least one dietary supplement or use one or more as a complementary therapy. They include fish oil or omega-3 fatty acids, antioxidants, vitamins and minerals.

You may have seen the recent headlines — "Banned Stimulants Found in Supplements" or "Hidden Dangers in Dietary Supplements" — and wondered, are supplements safe? Indeed, the supplements industry has a long history of tainted

While calcium and vitamin D often are thought of as the most important nutrients for bone health, vitamin K also plays a role in preventing bone loss — but to what extent? Studies suggest getting

With approximately 70 million American adults having high blood pressure, hypertension is one of the United States' more ubiquitous diseases. Medical nutrition therapy — centered on the DASH diet, weight management and increased physical activity

What does it mean to be a mentor? A mentor is a teacher, someone who provides feedback and guidance, who is there to help bounce ideas off of and who offers inspiration. A mentorship is a special

A simple Internet search yields copious amounts of web pages declaring the health benefits of MCT oil, from therapeutic use in hospitals, weight loss and improved body composition to improved blood lipid and glucose profiles,

Product Reviewed: Ronco Pasta Maker Making pasta can sound intimidating; generally reserved for fancy Italian restaurants and dinner party overachievers. But with the Ronco Pasta Maker, it couldn’t be simpler. Having never used a pasta maker

I love my fitness tracker! While price points still can be high, with some high-end models selling for over $100, studies say that these products are expected to continue growing in popularity into 2017. And, they are popular for

Creamy Mushroom Soup This dairy-free twist on a classic is just as creamy as the traditional version. The secret ingredient is cooked whole oats, blended until smooth. See more “A Bowl for Every Belly” recipes!

Celebrated each October 1, World Vegetarian Day was founded in 1977 by the North American Vegetarian Society. What was once considered a fringe diet now has, according to the Vegetarian Resource Group, an estimated 16

Wild Rice with Roasted Grapes, Maple Hazelnuts and Sage The nuttiness of whole-grain wild rice blended with fragrant fresh sage adds depth, while roasted grapes combined with balsamic vinegar bring an unexpected twist. Maple-glazed hazelnuts

April is National Preceptor Month! Preceptors make a difference in the lives of students who are learning to become registered dietitian nutritionists or dietetic technicians, registered by acting as mentors and training the dietetic professionals

Love it or hate it, spicy food is trending in 2015. "Spice" does not have to equal spicy and when used correctly, can enhance the natural flavors of food without burning your mouth. Chili peppers

As the weather turns darker and we head into winter, be aware that, without natural exposure to sunlight on bare skin, vitamin D deficiency is a real issue. Some studies have indicated that in the fall

From Meatless Monday to consumer questions about vegetarianism for children, general health or medical conditions, and an ever-increasing rate of veggie-based foods on menus at restaurants, hospitals and facilities, dietitians need to feel comfortable working

This month, we pay tribute to a nostalgic favorite food with National Sandwich Month! Though people have been putting meat and bread together for centuries in a variety of ways, sandwiches as we know them

Common liquids such as coffee, green tea and medium-chain triglycerides (MCT) oil have gained attention as performance enhancers that can improve body composition, but can these beverages deliver proven results?  Coffee’s potentially beneficial component is

Soy is a versatile food providing protein, B vitamins, essential fatty acids, fiber, calcium and isoflavones. Isoflavones are phytoestrogens, or plant compounds, that may be beneficial in regard to certain cancers, cholesterol (particularly LDL), bone

“Sea vegetables” is a term that encompasses edible red, green and brown marine algae commonly known as seaweed. Though many Americans are not familiar with them, cultures in Asia, Britain and the Caribbean have consumed

A new class of whole grains is gaining popularity and you will want to know how to pronounce “freekeh” with finesse. Freekeh is one of many “ancient grains” attracting attention for its nutritional value and