Articles by Ginger Hultin

Perk up your taste buds in the morning with this flavorful and nutrient-rich smoothie! Perfect for fall and all year round.

Commonly called “keto,” the ketogenic diet refers to any diet therapy that creates the metabolic state of ketosis. It is defined as: High in fat: typically 80 percent or more of total calories Moderate in

Where we are with this emerging field.

This salad is a complete meal and a salad that will keep you full for a long time.

If you love chocolate like I do, I think you’ll find this an easy and delicious option.

This light dip can be tossed together in minutes and is perfect for a party or for a snack.