Articles by Ginger Hultin

Commonly called “keto,” the ketogenic diet refers to any diet therapy that creates the metabolic state of ketosis. It is defined as: High in fat: typically 80 percent or more of total calories Moderate in

Where we are with this emerging field.

This salad is a complete meal and a salad that will keep you full for a long time.

If you love chocolate like I do, I think you’ll find this an easy and delicious option.

This light dip can be tossed together in minutes and is perfect for a party or for a snack.

Apricot lends sweetness to balance the natural acidity in tomato and red pepper, while spices including chili powder, nutmeg, turmeric and cinnamon brighten the dish and add complexity.