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Stone Soup

Spicy Smackdown

Love it or hate it, spicy food is trending in 2015. “Spice” does not have to equal spicy and when used correctly, can enhance the natural flavors of food without burning your mouth. Chili peppers

Woman drinking coffee after exercise is completed at urban
Stone Soup

Ergogenic Aids: Do They Deliver?

Common liquids such as coffee, green tea and medium-chain triglycerides (MCT) oil have gained attention as performance enhancers that can improve body composition, but can these beverages deliver proven results?  Coffee’s potentially beneficial component is