You could say prunes are victims of their own success. While long revered in certain older populations for how they improve digestive health, many younger people avoid them. But the nutritional benefits of this fruit are good
Because scratch stocks involve skimming, straining and discarding solids — and since each stock ingredient has different nutrients and will release those nutrients in varying amounts — the only truly accurate and reliable method for
Bone is composed of a matrix that includes collagen, protein and mineral deposits, including calcium and phosphate, and provides gelatin to foods. Bone marrow, a form of spongy tissue within some bones, contributes protein, fat
Whether you are trussing a holiday turkey, tying a bundle of fresh herbs for a bouquet garni or securing parchment paper around freshly baked banana bread, a spool of kitchen twine is handy to have
For years, earthy-tasting beets languished on “most hated vegetables” lists, but things started to change when the now-ubiquitous beet and goat cheese salads spread quickly across menus around the country. With a lot going for them
Caramelized Beet and Sweet Onion Soup Inspired by French onion soup and borscht, this soup is a gorgeous burgundy color and served with goat cheese toast. Learn more about the culinary and nutritional qualities of
With a history rooted in the Bible and the writings of Hippocrates, lentils have maintained prominence in Middle Eastern and Indian cuisine since their cultivation 8,500 years ago. A member of the legume family, lentils
There is little question that grilling and baking are healthful alternatives to frying, particularly in terms of reducing calories and fats. But when it comes to meat, these high-temperature, dry-heat cooking methods may not reign
Move over, fried chicken strips, mayo-laden potato salad and overstuffed meat sandwiches. Today’s supermarket deli food offerings are an improved trifecta of taste, variety and nutrition. Alongside traditional deli meats and cheeses in the “prepared
The best strategies for limiting dietary AGEs are simple, cost-effective and consistent with dietary recommendations for good health. Fill Plates with Fruits, Vegetables and Whole Grains They are naturally low in AGEs, and animal foods are
Synopsis of the App Born from the eponymous blog, the Blender Girl Smoothies app is designed to guide you to your ideal smoothie blend in the kitchen. Platform and Price $1.99. Apple Only RDN Score
Synopsis of the App Handle is a time-based productivity app that combines your email, calendar and to-do lists with a goal to help you “stay on top of your life.” Platform and Price Free: Apple, Web
Synopsis of the App The Sworkit (from Simply Work It) is a fitness app that provides a wide range of personal training needs in a convenient app format. Platform and Price Free. Amazon, Android, Apple
Synopsis of the App Targeting people who struggle with depression and anxiety, TruReach wants to teach skills to help reduce anxiety and stress. Platform and Price Free: Apple, Android RDN Score 4 out of 5 Pros
Synopsis of the App Staking claim as the world's first health currency, Wellcoin provides a way to earn rewards for healthy behaviors. Platform and Price Free: Apple, Android, Web. RDN Score 3 out of 5 Pros
Synopsis of the App Yummly is a digital recipe box that aims to make it easier for foodies to cook, eat and share the foods they love. Platform and Price Free: Apple, Android and Web RDN
African Peanut Soup Made with familiar ingredients you likely have on hand, this unique soup is irresistibly rich, creamy and ready in only 30 minutes. See more “A Bowl for Every Belly” recipes! Developed by
Chicken Sausage, White Bean and Kale Soup With hearty, flavorful ingredients, this warm and easy-to-make soup is ideal for cold or dreary days. See more “A Bowl for Every Belly” recipes! Developed by Brittany Chin,
Cream of Tomato Soup In this simple weeknight soup, cayenne pepper adds a kick of spiciness to a comfort classic. See more “A Bowl for Every Belly” recipes! Developed by Marcy Gaston Ingredients 2 teaspoons