Articles by Brittany Chin Jones

Here are five easy tips to establish healthy meal planning and a consistent exercise habits now, to give you the results you have always been looking for.

I have used several hand mixers, many from the ’80s and ’90s, so I jumped at the opportunity to try out a state-of-the-art 21st century version!

Did you know that Alzheimer’s can start developing as early as your 30s? Here are healthy lifestyle changes you can make now to ensure your brain is healthy in the future.

Cooking for two has been something I have been helping clients with since I started my career.

Meal delivery kits are ideal for people who want to cook at home instead of dining out but like the idea of having the recipe selection and grocery shopping conveniently done for them.

With nutrients you need for your busy day, this grain salad is filled with fiber, good fats, veggies and just the right amount of protein and energy to keep you going all day!

It only takes 15 minutes to serve this simple dish featuring Uncle Ben’s Ready Rice Garden Vegetable. Pair it with a garden salad for a great meal.

A perfect hearty fall or winter side dish that is savory and satisfying, this long grain and wild rice stuffing is lean and gluten-free!

Coconut milk and lime zest lift Basmati rice to a new level of creamy flavor in this satisfying dish, rounded out with lean protein and plenty of vegetables.

Zucchini Noodle Mei Fun with Chicken Zucchini noodles take the place of grains in this gluten-free recipe. Tossed in a tangy sauce, it’s an easy and flavorful way to get your daily servings of vegetables.

Chicken Sausage, White Bean and Kale Soup With hearty, flavorful ingredients, this warm and easy-to-make soup is ideal for cold or dreary days. See more “A Bowl for Every Belly” recipes! Developed by Brittany Chin,

April is National Preceptor Month! Preceptors make a difference in the lives of students who are learning to become registered dietitian nutritionists or dietetic technicians, registered by acting as mentors and training the dietetic professionals

If anyone has been to the lovely Asheville, NC, you have most likely heard of Tupelo Honey Cafe. It’s a wonderful combination of fresh vegetables and southern flavors with a reasonable price tag.  Here is our

Product Reviewed: Lékué Bread Maker Baking homemade bread always sounds like a great idea. But when I think of getting out the large bread maker, making space on the counter top, and waiting four hours

Ingredients Meatballs 2 pounds 98-percent fat-free ground chicken 1 egg 1 tablespoon fresh ground ginger (or ginger paste) 1 teaspoon garlic powder Ground pepper Olive oil spray Sauce 1 6-ounce can tomato paste 1/2 cup

As a registered dietitian and a food blogger, writing recipes is something that is part of my day-to-day routine. Wonder how to write recipes like a pro? Below some quick tips on writing your own

The Center for Disease Control released a report in September with frightening statistics on how antibiotic-resistant bacteria are affecting our population, and cautioned consumers on the spread of these “super bugs.” Antibiotic-resistant bacteria can be

In the food industry right now there are a lot of words being thrown around like GMO, organic, natural, fresh or local. But do all of these words really mean better for you? I recently