Stone Soup

Attention RDs: Apple is Up to Something

October 30, 2014 Amy Bortnick

Apple has a knack for changing the way the world functions. Starting with personal computers, Steve Jobs revolutionized many industries including music, animated movies, tablet computing, digital publishing and cell phones. As a Jobs fan,

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Lemon Thyme Roasted Broccoli

October 29, 2014 Jamila René Lepore

If you have picky eaters at home when it comes to vegetables, try roasting them. There’s something about this simple process that makes vegetables taste their best, and it couldn’t be simpler. Take a few

Stone Soup

How Dietary Needs Change with Age

October 28, 2014 Timi Gustafson

Healthy aging entails multiple aspects, among them eating right, exercising regularly and preventing mental decline. Achieving some of these may be easier than others. No matter how well we do our part, nature has a

November-December 2014

Get Back to the Roots

October 27, 2014 Sharon Denny

Root vegetables include tuberous roots and taproots, though not tubers, rhizomes, corms or bulbs. Yet this seemingly small category of vegetable offers a lot of variety. Low in fat and calories, many roots serve as

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Pear-powered Vanilla Smoothie

October 27, 2014 Jessica Corwin

The unique flavor profile of this smoothie makes for a delicious way to introduce lasting energy into your day. I hope you enjoy this fresh combination as much as my family does!  And if hectic

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Nutrition for a Breastfeeding Mom

October 27, 2014 Gina Lesako

10/28/2014: This blog post was edited to include certain references and updated content. Updated content is in bolded text. Breastfeeding has a host of nutritional benefits that will promote your child’s health and growth. It