Stone Soup

Is It Time to Cut Back on Caffeine?

March 13, 2017 Jessica Cording

Raise your hand if you currently or ever have struggled with caffeine dependence. This year’s National Nutrition Month theme is “Put Your Best Fork Forward,” and as many of us know from experience, it can

Organic Raw Soy Tofu on a Background
Stone Soup

Help Meet Calcium Needs with Non-Dairy Sources

October 24, 2016 Jessica Cording

Calcium is an essential mineral involved in numerous body processes related to muscle and nerve function. It’s also key to building and maintaining strong bones. Current Recommended Dietary Allowances, or RDAs, for calcium for adults and children age 4 and older generally

gym water bottle
Kitchen Tools

A Bright, Better-flowing Water Bottle

October 24, 2016 Jessica Cording

Product Reviewed: ​50 Strong’s Simply Better Gym Bottle I’m always interested in learning about new products that may encourage my clients to drink more water. The unique design of 50 Strong’s Simply Better Gym Bottle

Red yellow green lentils high angle view
Stone Soup

How to Get Iron from Plant Sources

July 6, 2016 Jessica Cording

Iron deficiency is one of the most common nutrient deficiencies worldwide. It is associated with poor diet, blood loss and malabsorptive disorders. Even the U.S. has high rates, though iron deficiency is usually related to conditions that cause

November-December 2014

Hemp Seeds Join the Super-Food Cool-Kids Table

October 27, 2014 Jessica Cording

Although hemp seeds come from the Cannabis plant family (yes, that Cannabis plant), the seeds from the industrial hemp plant do not contain THC, the active compound in marijuana that results in a “high” feeling.