When Hanukkah comes around, I make latkes — potato pancakes fried in oil. They're a major symbol for this Jewish winter holiday. Usually when I make latkes, I reach for a boxed mix — not
Snacking is the latest and greatest food trend. Many individuals are foregoing the classic three meals a day and replacing it with six small meals or snacks a day. There are many reasons behind this
The day I pull my running tights out of my closet marks the start of one of my favorite times of year. At the end of a blistering summer, cooler weather is a welcome change
How much do you think about food waste? Probably not much, based on current statistics. In the United States, about 30 to 40 percent of the food supply ends up as waste. That comes out
For most of my career as a dietitian and health counselor, I have paid much attention to the deficiencies in my clients’ diet and lifestyle choices and how these could be changed for the better.
If your household is anything like mine, the biggest benefit of Thanksgiving is the leftovers. I love not having to worry about food for days. But, before you dig into that day-old turkey and potatoes,
'Tis the season … to be busy, stressed and exhausted. It's amazing how the happiest time of year can simultaneously be the most chaotic time of year. Between holiday shopping, family and work obligations, and
Shyness and timidity are pervasive among college students. That's one thing I've discovered in seven years as an adjunct instructor for several undergraduate nutrition courses and nursing programs. From behind a small podium, in a classroom
Thanksgiving is my favorite holiday and I love to experiment in the kitchen. One traditional side dish that I love is cranberry sauce — the stuff made with fresh cranberries, not the jelly mold from the can! Every
It's called "Death by Chocolate" Cake, but it contains a hearty dose of fiber-filled whole grains and even manages to sneak in an entire serving of vegetables. Oh, and let's not forget the nuts! Using a variety
When it comes to preventing diabetes, a balanced diet and daily dose of exercise are still important, but what you eat may be the key. Studies have found munching on nutrient-dense whole foods, rather than
Looking for vegan Thanksgiving alternatives? Borrow this recipe from Greece. While not typically thought of as a Mediterranean ingredient, pumpkins do have a place in Greek cuisine, mainly in the form of pies. A savory Greek
Happy Thanksgiving! Now make sure your day stays happy. Don’t fall prey to any of these food safety fails: 1. Defrosting dilemmas. There are only three safe ways to thaw your turkey – in cold
After years of baking breads, muffins and pastries, I thought I’d encountered every form of wheat on the planet, but I was wrong! Enter malted wheat flakes. Common in Britain, malted wheat flakes are made by soaking
It’s tempting to dismiss the newest diet trend — called “flexible dieting” — as just another fad. But, the thing about flexible dieting is that it’s deliberately “anti-fad,” and, when done right, could help build life-long
As consumers have warmed up to all things coconut — from coconut oil to coconut milk to coconut water — coconut flour has started to find a place in the kitchen. It makes a delicious,
“Sturdy oatmeal bread is soaked in a hearty mixture of eggs, sautéed vegetables, turkey bacon and fresh herbs then baked to make an almost soufflé-like dressing.” Is it “stuffing” or “dressing”? This highly debatable question
Today, when most people think about diabetes, they probably assume the condition in question is Type 2 diabetes. Type 2 diabetes is commonly associated with obesity, heart disease and kidney disease. Having Type 2 diabetes
This recipe is a treat, but not because it's bad for and you'll have to watch how much and how often you eat it. Instead, it's a treat because it's so tasty, so quick, so easy
When I decided to transition my business from sports nutrition counseling and personal fitness training to online business and wellness coaching, my husband was completely confused. “How can you make money online?” he asked. But