As a nutrition expert, this was a documentary I did not want to stop watching after 10 minutes into the film. I appreciate the director giving the film a scientific angle and a personal angle because no matter the science, food is very personal.
Recently, I was invited by the local elementary school where I teach nutrition classes to join their Food Day celebration. "Food Day?" I thought. "Who wouldn't love a day devoted to food?" But, Food Day is so much
May is National Melanoma and Skin Cancer Awareness Month and today — May 4 — is Melanoma Monday. Right now, that might not mean anything to you. Four months ago, it did not mean anything to me, either. Then, in
When wellness coaching an individual, we always spend a session centered around hunger. It is important for everyone, even a registered dietitian, to understand the difference between hunger and being hungry. Hunger is a physical