Month: July 2018

Have you ever looked back on your career and thought about the number of people in your life who had an influence on the professional you are today?

As dietitians, it is our job to educate patients and help them be more comfortable with the choice to breastfeed.

What was once considered only viable face-to-face is now possible, and even more effective at times, as a video call or a simple smartphone application.

The breakfast (or dessert!) is healthy, providing more than a half a cup of fruit in each serving.

Whether it is making sauces, soups, gravies or even rice, this saucepan is suitable for all kitchens.

It can be difficult to relax without worrying about finding healthy food options. Check out my top travel tips to help you stay on track.

Did you know that Alzheimer’s can start developing as early as your 30s? Here are healthy lifestyle changes you can make now to ensure your brain is healthy in the future.

The best part about this “milkshake” is that it comes together in minutes — all you need to do is pop the ingredients in the blender and voila!

I love having a big salad for dinner, but finding the inspiration is sometimes difficult. Channeling my inner kid, however, makes having salad so much fun.

If you’re an avid coffee or tea drinker or looking for an attractive housewarming or wedding gift, this kettle certainly belongs on the short list.

Just because you can’t eat spicy foods or enjoy citrus or caffeine doesn’t mean your meals have to be bland or that you can’t enjoy a good treat!

It’s 11 a.m. and your stomach starts to growl — do you know where your lunch is?

This is super quick and easy to make and is promised to satisfy your sweet tooth.

These pancakes will delight your tastebuds, fill your belly and fuel you all morning long!

These delightful pizza rolls were soft and light and paired perfectly with a vegetable salad and berry yogurt dessert at our picnic today.

Shrimp tops the list for convenience. Keep it in your freezer so it’s always handy for a last minute meal.

Risotto is a great way to incorporate vegetables into your diet even if you are not a fan of their taste as their flavor often gets muted in the dish.

It’s hard to appreciate the destination without remembering the journey. Here are some lessons I’ve learned along the way.