Summer Travel Snacking Tips

Summer often means more time spent away from home (vacation!) for many of us. I get a lot of questions about staying healthy when traveling. It can be difficult to relax and enjoy ourselves without worrying about finding healthy food options or staying motivated and active. Check out my top travel tips and summer snacking video to help you stay on track.

Summer Travel Tips

Bring healthy snacks. There are some great portable snack options, including fruit, vegetables and nuts. Be sure to include a balance of protein, fat and carbohydrate to give you the nutrition and energy you need.

Pack your own meal. This is particularly helpful when flying or driving long distances. Most food you’ll find on airplanes and at rest stops is processed and full of “hyperpalatables” – fat, salt and sugar. Even something as simple as a PB&J on whole wheat will keep you energized!

Stay hydrated. Water is essential when traveling, especially if you are flying.

Get enough rest. Traveling can be exhausting, which makes it more difficult to make smart choices about food. Sleep is essential!

Assume the vertical. Essentially this means move! Get up and walk around the plane or do a lap around the rest stop. Create your own walking tour and discover your destination on foot or by bike. Bottom line, walk whenever and wherever you can.

Next time you find yourself about to go away, take a moment and figure out how to prepare for healthy choices. You’ll likely feel better afterward and your body will thank you!

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Abbie Gellman
Abbie Gellman, MS, RD, CDN, is a New York City-based registered dietitian and chef. Check out her site and blog at Culinary Nutrition Cuisine, and connect with her on Facebook, Instagram, and LinkedIn.


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