Blogs

The general recommendation for adequate hydration for an adult is 30 to 40 milliliters of fluid per kilogram of body weight each day.

The holiday season is a time to celebrate with friends and family. Let the holidays integrate into your life and you can maintain your healthy lifestyle!

Cauliflower latkes are a tasty alternative to the fried favorite that’s packed with veggies. Enjoy them as a delicious side dish for Hanukkah or any day.

A hearty new take on an old classic that’s full of flavor and comes together quickly. Serve with grilled cheese on whole-grain bread for a complete meal.

This dish is the perfect balanced meal and clean-up is a breeze! One Pan Potato Kale Salsa Chicken by Deidra Nelson, MS, RDN, LDN.

Although it’s increasing in acceptance, many intuitive eating principles are the opposite of what most nutrition students are taught.