Low FODMAP Trail Mix | Food & Nutrition | Stone Soup
Stone Soup

Low-FODMAP Trail Mix

April 15, 2019 Leah Swanson

Looking for a low FODMAP snack to satisfy those afternoon munchies? Check out this 5-ingredient salty and sweet trail mix!

A New Look on Leftovers | Food & Nutrition | Stone Soup
Stone Soup

A New Look at Leftovers

April 12, 2019 Gretchen Stroberg

Rather than grabbing carry out again, take a look at what you have in your fridge, freezer and pantry to throw together a balanced and tasty meal!

Raspberry Lemon Chia Seed Jam | Food & Nutrition | Stone Soup
Stone Soup

Raspberry Lemon Chia Seed Jam

April 8, 2019 Leanne Ray

This jam is bright and tart, and it makes for an awesome fruity topping on yogurt, oatmeal or toast. The best part is that you can make it in just 30 minutes!

Healthy Shrimp and Grits | Food & Nutrition | Stone Soup
Stone Soup

Healthy Shrimp and Grits

March 29, 2019 Jill Weisenberger

This Southern comfort food doesn’t have to be laden with sodium and saturated fat. And the taste is still amazing with smoked paprika and cooked mushrooms.