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Learn why Tracy Williams wanted to become an RDN, her experience as an individual with cerebral palsy and her advice for nutrition and dietetics professionals.

Follow these three tips to stay satisfied and avoid feeling hangry.

If you love blue cheese dressing but you wish there was a healthier version, this recipe is for you! It’s lightened up with a perfect combination of tangy vinegar and blue cheese.

If you’re on the hunt for a way to make healthful eating while socializing outdoors easier and more delicious, this salt and pepper grinder set is for you. Learn more in this review by Ginger Hultin.

Start the day with this Butternut Squash and Apple Hash with Sausage! A satisfying, veggie-filled and tasty breakfast.

Enjoy this update on an old classic. This dish has the same flavors as traditional stuffed peppers but is easier to prepare and eat.

The Microplane Adjustable V-Blade Mandoline Food Slicer with Hand Guard will give you perfectly sliced fruits and vegetables with each use. Learn more in this review.

Looking for a way to use up those Thanksgiving leftovers? This Wild Rice Soup is the perfect way to use up any leftover turkey or chicken.

This sheet pan meal with loads of sausage, potatoes and veggies is insanely delicious and the prep is quick and minimal. The oven does most of the work in just 30 minutes!

Is the functionality of an air fryer worth acquiring another trendy appliance? See what registered dietitian nutritionist Leanne Ray has to say!

Easy to make and so delicious, this Halloween Guacamole is a BOO-tiful appetizer to serve to your family! Learn how to make a spooky spider web and a monster mash face.

Mediterranean meatball bowls combine Greek-inspired beef meatballs, farro, fresh vegetables, chickpeas, tzatziki and feta to create a delicious mix and match family dinner that’s healthy and filling.

Incorporate more beans into your diet with this Marinated Bean Salad.

When carving pumpkins, don’t forget to save the seeds and use them to make this tasty snack.

This one pot meal is packed with so much flavor and nutrition. It’s a great combo of carbs and protein and it reheats well, making it a nice option for lunch too.

Enjoy the taste of fall with these Pumpkin Oat Waffles.

Pilfer your pantry and make something out of nothing!

This Key Lime Pie Overnight Oats Recipe is a way to eat your favorite dessert for breakfast! The perfect balance of creamy, sweet and tangy with just a few simple ingredients.

Pilfer your pantry and make something out of nothing with these non-recipe recipes!

Looking for a satisfying meatless meal? Try these couscous bowls made with pearled couscous, colorful veggies and crispy chickpeas.

Dietitian Lauren O’Connor says the Hamilton Beach 7-Speed Stand Mixer is an efficient, user-friendly tool that saves her time and keeps things simple and fun. Read her full review.

Pilfer your pantry and make something out of nothing with these non-recipe recipes!

You don’t need a campfire to enjoy these s’mores cookies, which are rolled in graham cracker crumbs and topped with melted chocolate and toasted marshmallows.

Pilfer your pantry to make something out of nothing by following the non-recipe recipes from Lazy Delicious.

These oatmeal chocolate chip banana breakfast bars have only seven ingredients and are ready in under 30 minutes!

Ashley Berthoumieux says her passion for health care occasionally morphs into disappointment over the blatant racial disparities in nutrition, but she remains hopeful and encouraged by allies. Learn more about her experience and struggles as a Black future RDN.

Learn about the challenges and opportunities Su-Nui has encountered as a Latina dietitian and her thoughts on ways to make dietetic internships more accessible to minorities.

The Gourmia Illuminating Hand Blender has a solid list of features, including 12 speed settings, turbo mode and an immersion blender and whisk attachment. Read the full review.

Pilfer your pantry and make something out of nothing! Check out the non-recipe recipes from Lazy Delicious.

Dates are nutritional rock stars. Pair them with chocolate and peanut butter and you’ve got a rockin’ sweet treat!

A vacuum sealer is a small appliance you might not think to buy for yourself. But once you own one, you’ll appreciate how useful and convenient it is.

Get creative and learn how to make something out of nothing with these “non-recipe” recipes!

Let your chip take a dive into a bowl full of fresh veggies, sweet corn, beans, tomatoes and herbs dressed with a tangy “vinaigrette.”

Stepping outside of your comfort zone has never been more comfortable thanks to the Proctor Silex Belgian Waffle Maker. Now making waffles at home is easy!

Pilfer your pantry and make something out of nothing with these “non-recipe” recipes!

These Cookie Dough Snack Bites are something sweet and packed with protein, fiber and healthy fats.

The Fab Slabs Laurel Cutting Board is a kitchen tool that is practical, functional and serves a dual purpose. Plus, it’s beautiful too! Read the full review.

Make bean tostadas, pesto pasta, cranberry meatballs and so much more with items already in your pantry!

Learn about Kim Snodgrass and her experiences as an African American RDN for the last 20 years and her hopes for progress.

Find out why dietitian Ginger Hutlin recommends the Hamilton Beach Egg Bites Maker to clients looking for a high protein breakfast with minimal effort and time.

In this edition of Lazy Delicious, learn how to make lasagna roll-ups, quick chili, a fast and easy Parmesan pasta and much more!

Switch up your regular zucchini dishes! These Baked Zucchini Fritters with Grilled Corn and Hatch Chiles are the perfect way to take a break from the mundane.

This recipe is completely versatile and can be personalized depending on what vegetables you like or what you have on hand. Make it today and eat it throughout the rest of the week! 

Learn why RDN, Melissa Altman-Traub thinks the Hurom Citrus Juicer is a good alternative to buying juice in a plastic single-use container.

Sweet honey and sprinkles pair perfectly with tangy, vanilla yogurt on top of watermelon slices.

Easy, simple and delicious strawberry balsamic bruschetta with crostinis, goat cheese and fresh basil make the perfect appetizer.

Born from a dislike for mayo, this Green Bean Potato Salad recipe is potato salad with a twist!

Grilled peaches are topped with creamy ice cream, drizzled with sweet honey and sprinkled with a touch of thyme for the ultimate fruit-based dessert.

This Greek-style Vegetarian wrap is easy to make and is the perfect grab-and-go lunch option for you and the kids while you’re all at home.

This recipe puts a twist on pesto by using beets to incorporate an earthy and sweet flavor. Pair it with green veggies for a pasta full of nutritional benefits.

Crunchy, flavorful, and full of nutrients, this kale salad is far from boring and might change your mind about this green leafy vegetable!

Qula Madkin, MS, RDN, LD, CDCES was in the field of nutrition and dietetics six years before meeting a fellow Black dietitian. Learn more about her journey to becoming an RD and why she believes diversity in dietetics is so important.

Learn more about Jasmine Westbrooks, MS, RD,LDN, her journey toward becoming an RDN and her experience in dietetics as a person of color.

Learn more about Stephanie Carter, MS, RDN and the implicit and explicit bias she faced as an actor and now as an RDN.

Future RDN, Krystal George, shares what it was like to graduate from a HBCU to transition into an internship at a predominately white school and how increasing diversity will benefit all dietitians and students.

Learn about Marisa Moore, MBA, RDN, LD, her journey from chemical engineering major to RDN, her life today as a Black dietitian and what RDNs can do to support diversity in the field.

Deidra Nelson, MS, RDN, LDN shares her experience in dietetics as a person of color and describes the culture shock of moving from Memphis, TN to attend college at a predominantly white institution.

Learn more about Teresa Turner, MS, RD, LDN, SNS, FAND, her journey toward becoming an RD and her experiences in the world and in dietetics.