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Commonly called “keto,” the ketogenic diet refers to any diet therapy that creates the metabolic state of ketosis. It is defined as: High in fat: typically 80 percent or more of total calories Moderate in

Pumpkin adds creaminess and a punch of nutrition to recipes. Packed with protein and fiber, this chili will fill you up with good-for-you ingredients!

As the American population ages, the incidence of Alzheimer’s disease also continues to rise. While researchers continue to study Alzheimer’s, studies suggest diet may play a role in its prevention or delayed onset. Alzheimer’s, which

The food we eat impacts our ability to thrive. Healthy nutrition is an investment in yourself and your life. Your self-care should start there.

Since losing my fitness tracker, I no longer think about calories burned in the workout class, how much time is left or what my heart rate is.

These nutrient-dense tacos are a tasty and colorful way to get a serving of fish, which is an important source of omega-3 fatty acids.