Heat is tamed in this mild, bite-sized version of spicy chicken tinga. Flavorful chicken layered with beans and cream is baked in tortilla cups using a muffin tin.
This gluten-free heirloom grain is loaded with fiber and antioxidants. It takes about 45 minutes to cook and is the perfect chewy whole grain for salads.
Dried lima beans are an accessible alternative to gigantes beans. A programmable pressure cooker saves time when making this plant-based dish. SERVINGS: 5 SERVING SIZE: ½ cup beans and 2 tablespoons sauce (160 grams) PREP
Combining mushrooms with beef creates juicy, flavorful recipes that are more sustainable. This meatloaf recipe utilizes equal parts of mushrooms and beef.
Enjoyed in the early 20th century, this egg-and-potato-based breakfast met challenges of wartime conservation efforts while repurposing the waffle iron.
My decision to buy a counter-top flour mill was based on inventory. I was running out of space for both grains and flours, and the rotation and usage of each was questionable. The same variety of whole
A member of the buckwheat family, rhubarb often is referred to as the “pieplant” because people commonly combine it with fruit to make pies, crisps and jams. But that’s just one way to use this
Recently, I spoke at a graduation ceremony for dietetic interns. I based my presentation on a book I made my son for his graduation — listing all the goals I hoped he’d accomplish as an
Product Reviewed: Gunter Wilhelm Cast Fry Pan When cooking with this nonstick, oven-safe pan, my vegetables sautéed and sizzled as if I were a TV cooking show celebrity. The Gunter Wilhelm Cast Fry Pan is perfect
I’m always looking for something new at the farmers market. Even in winter, I’m not disappointed. This week’s find was celtuce. Also known as stem lettuce, celery lettuce, asparagus lettuce and, in China, “wosun,” celtuce
On cool autumn mornings, I need a fruit and grain porridge to start my day. I buy amaranth, a whole grain, at my local co-op and add Asian pear and fresh cranberries for a fall
Ever wonder what to do with rhubarb — that rosy, celery-like vegetable spotted at farmers markets? It's often paired with strawberries in early summer, but rhubarb also goes well with the peaches of August. After
With the increasing emphasis on fresh, local and seasonal ingredients, farmers markets show no sign of going away. Last year, working with West Virginia University Healthcare, I was part of a team of registered dietitian
We enjoy our meals when good food, good service and a beautiful setting converge. A clean dining space and attractive eating area — the environment — entices us to eat and enjoy. And, it’s hard to