Plate of Greek-style lima beans
From the Magazine

Greek-Style Lima Beans

Dried lima beans are an accessible alternative to gigantes beans. A programmable pressure cooker saves time when making this plant-based dish. SERVINGS: 5 SERVING SIZE: ½ cup beans and 2 tablespoons sauce (160 grams) PREP

Waftatas
September-October 2017

Waftatas

Enjoyed in the early 20th century, this egg-and-potato-based breakfast met challenges of wartime conservation efforts while repurposing the waffle iron.

Quinoa Mixed Grain Bread
Stone Soup

Quinoa Mixed Grain Bread

My decision to buy a counter-top flour mill was based on inventory. I was running out of space for both grains and flours, and the rotation and usage of each was questionable. The same variety of whole

Morocco Medallions
November-December 2016

Morocco Medallions

Slices of kasha-filled chicken breasts make a stylish entrée that can be prepared in advance and baked just before dinner. Moroccan Medallions Developed by Cindy Gay Ingredients [2 grams]      ½ teaspoon cumin seeds [1 gram]

Happy students talking on the street
Stone Soup

Advice to Future RDNs

Recently, I spoke at a graduation ceremony for dietetic interns. I based my presentation on a book I made my son for his graduation — listing all the goals I hoped he’d accomplish as an

How to Plan a Farmers Market Demo
Stone Soup

How to Plan a Farmers Market Demo

With the increasing emphasis on fresh, local and seasonal ingredients, farmers markets show no sign of going away. Last year, working with West Virginia University Healthcare, I was part of a team of registered dietitian