A variety of whole grains in different size bowls
Stone Soup

A Potpourri of Whole Grains

March 9, 2018 Cindy Gay

Why eat a variety? Just as spinach offers different nutrients than cauliflower, oats afford different nutrients than popcorn. Variety is good!

September-October 2017


September 1, 2017 Cindy Gay

Enjoyed in the early 20th century, this egg-and-potato-based breakfast met challenges of wartime conservation efforts while repurposing the waffle iron.

Stone Soup

Quinoa Mixed Grain Bread

June 26, 2017 Cindy Gay

My decision to buy a counter-top flour mill was based on inventory. I was running out of space for both grains and flours, and the rotation and usage of each was questionable. The same variety of whole

November-December 2016

Morocco Medallions

November 1, 2016 Cindy Gay

Slices of kasha-filled chicken breasts make a stylish entrée that can be prepared in advance and baked just before dinner. Moroccan Medallions Developed by Cindy Gay Ingredients [2 grams]      ½ teaspoon cumin seeds [1 gram]

Stone Soup

Advice to Future RDNs

September 6, 2016 Cindy Gay

Recently, I spoke at a graduation ceremony for dietetic interns. I based my presentation on a book I made my son for his graduation — listing all the goals I hoped he'd accomplish as an