Plate of Greek-style lima beans
From the Magazine

Greek-Style Lima Beans

January 5, 2019 Cindy Gay

Dried lima beans are an accessible alternative to gigantes beans. A programmable pressure cooker saves time when making this plant-based dish. SERVINGS: 5 SERVING SIZE: ½ cup beans and 2 tablespoons sauce (160 grams) PREP

A variety of whole grains in different size bowls
Stone Soup

A Potpourri of Whole Grains

March 9, 2018 Cindy Gay

Why eat a variety? Just as spinach offers different nutrients than cauliflower, oats afford different nutrients than popcorn. Variety is good!

September-October 2017


September 1, 2017 Cindy Gay

Enjoyed in the early 20th century, this egg-and-potato-based breakfast met challenges of wartime conservation efforts while repurposing the waffle iron.

Stone Soup

Quinoa Mixed Grain Bread

June 26, 2017 Cindy Gay

My decision to buy a counter-top flour mill was based on inventory. I was running out of space for both grains and flours, and the rotation and usage of each was questionable. The same variety of whole