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Home2018February

Month: February 2018

Apricot Tomato Chickpea Vegetarian Stew in a bowl
Stone Soup

Apricot Tomato Chickpea Vegetarian Stew

February 28, 2018 Ginger Hultin

Apricot lends sweetness to balance the natural acidity in tomato and red pepper, while spices including chili powder, nutmeg, turmeric and cinnamon brighten the dish and add complexity.

Lagostina Heritage Lasagnera on white background
Stone Soup

Stunning Lasagnera Brings Italy Home

February 27, 2018 Michaela Ballmann

I’ve resolved never again to buy cheap cookware that ends up hidden in the back of a cupboard. It’s all about beauty and functionality, even with a higher price tag.

African spice blend Ras el Hanout in a bowl on a gray kitchen towel
Stone Soup

North African Spice Blend: Ras el Hanout

February 26, 2018 Heather Goesch

A fragrant and spicy blend of up to 30 or more dried spices, roots, peppers and leaves, some traditional versions up the ante with specialty ingredients like saffron and rose petals.

Shakshuka in skillet
Stone Soup

Easy Baked Shakshuka with Fennel and Goat Cheese

February 23, 2018 Katie Pfeffer-Scanlan

Shakshuka, also seen spelled as Shakshouka or chakchouka, many say originated in North Africa, however you will see it in Middle Eastern and Mediterranean cuisine as well.

Illustrative editorial of Puerto Rico flag and rain drops
Student Scoop

How Hurricane Maria Helped Me Use Devastation as Motivation

February 22, 2018 Priscila Ruiz-Rivera

As a student, I found myself at a crossroad: I was in my last year of college, which had come to an indefinite halt, and I was left at home with no communication, no water and no electricity.

Older couple cooking and tasting dishes together in a kitchen
Stone Soup

Find Your Couples Cooking Style

February 21, 2018 Brittany Chin Jones

Cooking for two has been something I have been helping clients with since I started my career.

Chimichurri Cauliflower "Steak" on a white rectangular plate with fresh herbs on top
Stone Soup

Chimichurri Cauliflower ‘Steak’

February 20, 2018 Marissa Thiry, RDN

Tonight, when I took my first stab at chimichurri sauce and it came out exactly how I had hoped, it definitely warranted a happy dance.

Polish Hunter's Stew in square dish on wooden background.
Stone Soup

Polish Hunter’s Stew

February 19, 2018 Carissa Serink

Please don’t let the long ingredient list and long cooking time prevent you from making this stew. Make it on a weekend, and you will be reheating it throughout the week. Trust me, it’s worth it.

Hash Brown Casserole with Veggies in pan and on spatula, ready to be served
Stone Soup

Healthy Comfort Food: Hash Brown Casserole with Veggies

February 16, 2018 Jill Weisenberger

If you know me, you know that I’ll add low-calorie, low-carbohydrate, health-shielding non-starchy vegetables to practically any recipe.

chia seeds in a jar with lid
Student Scoop

Chia Seed Pudding 3 Ways

February 15, 2018 Cassidy Pont

Chia seeds are a nutrition powerhouse! One 2-tablespoon serving provides 190 calories, 4 grams protein, 12 grams carbohydrates, 11 grams fiber and 9 grams fat.

Ingredients for making pancakes on white wooden table
Stone Soup

Pink Pancakes: Recipe and Video

February 14, 2018 Abbie Gellman

These pink pancakes get their vibrant color from pureed red beets. Delicious, nutritious, and fun for the whole family! Perfect for this Valentine’s Day — or any day, really.

Salmon cooking in a sous vide device on a white marble countertop surrounded by other fresh ingredients
Stone Soup

There’s an App for That: Sous Vide Cooking

February 13, 2018 Nadine Pazder

The sous-vide technique can be used for beef, poultry, fish, vegetables and fruit and even to poach eggs. It’s not fast, but it will give you more consistent results and better flavor control.

Mother and daughter baking cookies and having fun in the kitchen.
Stone Soup

8 Essential Kitchen Hacks for Baking with Kids

February 12, 2018 Lauren O'Connor, MS, RD

Having kids who enjoy helping me in the kitchen is a blessing, but it’s not always the cleanest venture.

Organic cauliflower on wooden background
Stone Soup

Turmeric Cauliflower: Recipe and Video

February 9, 2018 Abbie Gellman

Roasted cauliflower is simple and delicious, an easy addition to any meal. For extra flavor and antioxidants, try my warming spice and garlic blend.

Military dietitian Renee Jeffrey
Student Scoop

The Road to Becoming a Military Dietitian

February 8, 2018 Julie Adams

As a student in the U.S. Military-Baylor graduate program in nutrition, Renee Jeffrey is passionate about supporting our troops’ military readiness.

Fresh citrus produce and small glass jar of citrus vinaigrette on dark wood background
Stone Soup

Citrus Vinaigrette

February 7, 2018 Brynn McDowell

This vinaigrette has become quite popular at meal time — it’s the perfect compliment to leafy green salads and roasted vegetables.

Philips Viva Collection airfryer
Stone Soup

A Dietitian’s Dream: Healthy Fried Food

February 6, 2018 Kathleen Zelman

Fried foods traditionally have been limited in healthy dietary patterns. But when you use small amounts of healthy unsaturated oils and the technology of an air fryer, fried foods can be back on the menu.

Cardamom Overnight Oats in glass jar on countertop with raspberries and blueberries
Stone Soup

Cardamom Overnight Oats

February 5, 2018 Karla Moreno-Bryce

All you needs is five minutes of prep time at night and you’ll have a delicious, filling and nutritious breakfast waiting for you in the morning.

Maple Sweet Potato and Apple Soup in white bowl on marble background
Stone Soup

Maple Sweet Potato and Apple Soup

February 2, 2018 Julie Andrews

This recipe starts with three oversized sweet potatoes roasted in the oven until they’re soft and the outsides are starting to caramelize and the kitchen smells heavenly. 

Fresh cauliflower on kitchen table
Student Scoop

Jump on Board the Cauliflower Craze

February 1, 2018 Shelby Banks

People are using this cruciferous vegetable in everything from “rice” to pizza dough to mashing it like a potato! Before we dive into one more unusual way to use it, let’s talk about the health benefits.



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