Polish Hunter's Stew in square dish on wooden background.
Stone Soup

Polish Hunter’s Stew

February 19, 2018 Carissa Serink

Please don’t let the long ingredient list and long cooking time prevent you from making this stew. Make it on a weekend, and you will be reheating it throughout the week. Trust me, it’s worth it.

chia seeds in a jar with lid
Student Scoop

Chia Seed Pudding 3 Ways

February 15, 2018 Cassidy Pont

Chia seeds are a nutrition powerhouse! One 2-tablespoon serving provides 190 calories, 4 grams protein, 12 grams carbohydrates, 11 grams fiber and 9 grams fat.

Ingredients for making pancakes on white wooden table
Stone Soup

Pink Pancakes: Recipe and Video

February 14, 2018 Abbie Gellman

These pink pancakes get their vibrant color from pureed red beets. Delicious, nutritious, and fun for the whole family! Perfect for this Valentine’s Day — or any day, really.

Fresh citrus produce and small glass jar of citrus vinaigrette on dark wood background
Stone Soup

Citrus Vinaigrette

February 7, 2018 Brynn McDowell

This vinaigrette has become quite popular at meal time — it’s the perfect compliment to leafy green salads and roasted vegetables.

Philips Viva Collection airfryer
Kitchen Tools

A Dietitian’s Dream: Healthy Fried Food

February 6, 2018 Kathleen Zelman

Fried foods traditionally have been limited in healthy dietary patterns. But when you use small amounts of healthy unsaturated oils and the technology of an air fryer, fried foods can be back on the menu.

Cardamom Overnight Oats in glass jar on countertop with raspberries and blueberries
Stone Soup

Cardamom Overnight Oats

February 5, 2018 Karla Moreno-Bryce

All you needs is five minutes of prep time at night and you’ll have a delicious, filling and nutritious breakfast waiting for you in the morning.

Maple Sweet Potato and Apple Soup in white bowl on marble background
Stone Soup

Maple Sweet Potato and Apple Soup

February 2, 2018 Julie Andrews

This recipe starts with three oversized sweet potatoes roasted in the oven until they’re soft and the outsides are starting to caramelize and the kitchen smells heavenly. 

Fresh cauliflower on kitchen table
Student Scoop

Jump on Board the Cauliflower Craze

February 1, 2018 Shelby Banks

People are using this cruciferous vegetable in everything from “rice” to pizza dough to mashing it like a potato! Before we dive into one more unusual way to use it, let’s talk about the health benefits.