Month: February 2018

A fragrant and spicy blend of up to 30 or more dried spices, roots, peppers and leaves, some traditional versions up the ante with specialty ingredients like saffron and rose petals.

Shakshuka, also seen spelled as Shakshouka or chakchouka, many say originated in North Africa, however you will see it in Middle Eastern and Mediterranean cuisine as well.

As a student, I found myself at a crossroad: I was in my last year of college, which had come to an indefinite halt, and I was left at home with no communication, no water and no electricity.

Cooking for two has been something I have been helping clients with since I started my career.

Tonight, when I took my first stab at chimichurri sauce and it came out exactly how I had hoped, it definitely warranted a happy dance.

Please don’t let the long ingredient list and long cooking time prevent you from making this stew. Make it on a weekend, and you will be reheating it throughout the week. Trust me, it’s worth it.

If you know me, you know that I’ll add low-calorie, low-carbohydrate, health-shielding non-starchy vegetables to practically any recipe.

Chia seeds are a nutrition powerhouse! One 2-tablespoon serving provides 190 calories, 4 grams protein, 12 grams carbohydrates, 11 grams fiber and 9 grams fat.

These pink pancakes get their vibrant color from pureed red beets. Delicious, nutritious, and fun for the whole family! Perfect for this Valentine’s Day — or any day, really.

The sous-vide technique can be used for beef, poultry, fish, vegetables and fruit and even to poach eggs. It’s not fast, but it will give you more consistent results and better flavor control.

Having kids who enjoy helping me in the kitchen is a blessing, but it’s not always the cleanest venture.

Roasted cauliflower is simple and delicious, an easy addition to any meal. For extra flavor and antioxidants, try my warming spice and garlic blend.

As a student in the U.S. Military-Baylor graduate program in nutrition, Renee Jeffrey is passionate about supporting our troops’ military readiness.

This vinaigrette has become quite popular at meal time — it’s the perfect compliment to leafy green salads and roasted vegetables.

Fried foods traditionally have been limited in healthy dietary patterns. But when you use small amounts of healthy unsaturated oils and the technology of an air fryer, fried foods can be back on the menu.

All you needs is five minutes of prep time at night and you’ll have a delicious, filling and nutritious breakfast waiting for you in the morning.

This recipe starts with three oversized sweet potatoes roasted in the oven until they’re soft and the outsides are starting to caramelize and the kitchen smells heavenly. 

People are using this cruciferous vegetable in everything from “rice” to pizza dough to mashing it like a potato! Before we dive into one more unusual way to use it, let’s talk about the health benefits.