Micronutrients: Flouride
From the Magazine

Micronutrients: Flouride

March 1, 2019 Kathleen Zelman

An essential mineral for dental health, fluoride has been added to water in the U.S. for more than 70 years. Despite research on its safety and efficacy, fluoridation sparks a heated debate.

Baked beans in a small serving dish
From the Magazine

Micronutrients: Zinc

January 6, 2019 Kathleen Zelman

Determined to be an essential nutrient for humans in 1963, zinc is an antioxidant and trace mineral that we need to consume daily, since our bodies cannot store it. Zinc primarily is involved in supporting

A bunch of nuts on a white background.
From the Magazine

Micronutrients: Selenium

November 8, 2018 Kathleen Zelman

Essential to many of the body’s regulatory and metabolic functions, selenium is part of at least 25 proteins called selenoproteins, many of which are oxidant defense enzymes. Roles in health Selenium is involved in reproduction,

boiled broccoli in white bowl on table
From the Magazine

Micronutrients: Chromium

August 31, 2018 Kathleen Zelman

Chromium’s primary function appears to be enhancing the action of insulin, which plays a role in carbohydrate, fat and protein metabolism and storage.

Fish filet served with vegetables on white plate
From the Magazine

Micronutrients: Iodine

August 16, 2018 Kathleen Zelman

An essential micronutrient not commonly found in food, iodine is needed for the synthesis of thyroid hormones and is critical for normal neurodevelopment in utero.

Portion of sweet potato wedges
From the Magazine

Micronutrients: Potassium

April 30, 2018 Kathleen Zelman

The third most-abundant mineral in the human body, potassium is an electrolyte, regulating fluid balance by transferring nutrients and waste in and out of cells.

Food containing magnesium and potassium.
From the Magazine

Micronutrients: Magnesium

March 1, 2018 Kathleen Zelman

Magnesium is the fourth most abundant mineral in the body, with the majority found in the skeleton and the rest in muscle, soft tissue and blood.

Philips Viva Collection airfryer
Kitchen Tools

A Dietitian’s Dream: Healthy Fried Food

February 6, 2018 Kathleen Zelman

Fried foods traditionally have been limited in healthy dietary patterns. But when you use small amounts of healthy unsaturated oils and the technology of an air fryer, fried foods can be back on the menu.