Synopsis of the App: Nourishly is a content and tracking app to support general nutrition, as well as conditions such as Type 1 and Type 2 diabetes, gastrointestinal conditions, cardiovascular health and post-op bariatric management.
Price and Platform: (Client-Focused version) Free. iOS and Android.
RDN Score: 5/5
Pros
Simple design that’s also HIPAA-compliant.
Designed with input from registered dietitians, psychologists and researchers.
With the whole person in mind (not a number on the scale), Nourishly offers tracking for meals, hunger and fullness, sleep, stress, mood, digestive symptoms and activity.
Nourishly uses weekly “Missions” and check-ins that might include monitoring meals, eating breakfast or getting seven to nine hours of sleep. Create your own missions or choose from the Nourishly library.
Offers 200+ skills to counter mental blockages, negative self-talk, anxiety and feeling unmotivated.
Includes specialized meal plans to fit the user’s needs.
Offers images and affirmations to help celebrate wins.
Does not include any calorie counting nor advertising.
Users can link with their registered dietitian, doctor, psychologist, personal trainer or other provider for feedback.
Note: There is a separate app for registered dietitians and other clinicians to download.
Cons
The design may feel a bit dated compared to other apps on the market.
Bottom Line: Nourishly is ideal for those seeking gentle nutrition support and a HIPAA-compliant way to connect with their health care provider.
Marisa Moore, MBA, RDN, LD, is based in Atlanta and specializes in culinary nutrition, communications and consulting. She blogs at marisamoore.com. Follow her on Instagram and Twitter.
Synopsis of the App: Nourishly is a content and tracking app to support general nutrition, as well as conditions such as Type 1 and Type 2 diabetes, gastrointestinal conditions, cardiovascular health and post-op bariatric management.
