In 2013, I started an Instagram account with little focus and mostly personal pictures of my daily life. Three years and nearly 30,000 followers later, I have built a brand, co-founded my sports performance and wellness company, received sponsorships from well-known food product and
For years, we have been bombarded with messages telling us that breakfast is the “most important meal of the day” and that eating every three hours will “speed up your metabolism.” If that’s true, then
I'm guilty: I used to diligently track my nutrition intake each day. I would be ecstatic when my day's calorie total hit my exact projected calorie goal. Today, however, I have been 'calorie count free'
