This simple recipe blends avocado with garlic, lime juice, yogurt and olive oil for a lip-smacking, delicious dressing that can be whipped up in minutes!
Did you know that fiber, which only comes from plant-based foods, feeds the beneficial bacteria in your GI tract? Whole grains are a great source of fiber!
Black beans are combined with powdered walnuts, sautéed onions, garlic, lime juice, cilantro and hot sauce to create a burger that looks and tastes as good as it is good for you!
The relationship between saturated fats and increased risk of heart disease has been well-established in the medical literature. In March 2014, however, a systematic review and meta-analysis published in the Annals of Internal Medicine muddied