One-Pot Curry Noodles

Make everything in one pot! Rice noodles, vegetables and cubed tofu cooked in a flavorful yellow curry sauce. Ready in less than 30 minutes.

This sponsored recipe is brought by Kikkoman® as part of Food & Nutrition‘s Recipe Roundup program. Click for more recipes.


Recipe by Alexandra Caspero, MA, RD

Ingredients

  • 1 tablespoon olive oil
  • 2 tablespoons grated ginger
  • 3 garlic cloves, minced
  • 2 tablespoons Thai yellow curry paste
  • 1 red bell pepper, thinly sliced
  • 5 cups no salt added vegetable broth
  • 8 ounces uncooked thick rice noodles
  • 1 container firm tofu, drained, rinsed and lightly pressed
  • 2 tablespoons Kikkoman® Less Sodium Soy Sauce
  • 1 cup matchstick carrots
  • 1 cup canned lite coconut milk
  • 2 tablespoons fresh lime juice
  • ¼ cup chopped cilantro leaves
  • 1 tablespoon honey


Directions

Heat the olive oil in a large pot over medium heat. Add in the ginger, garlic and curry paste and cook for 1 to 2 minutes, stirring often, until fragrant. Add in the red bell pepper and cook until just tender, about 2 to 3 minutes. Add in the vegetable broth, then bring to a boil. Once boiling, reduce heat to medium-low and add in the rice noodles, tofu, soy sauce and carrots. Cook until rice noodles are al dente, about 4 minutes. (They will continue to cook off heat.) Turn off heat and stir in canned coconut milk, lime juice, cilantro and honey. Stir together and serve immediately. Serves 4.

Nutrition Information

Serving Size: 2 cups

CALORIES 431; TOTAL FAT 14g; SAT. FAT 4g; CHOL. 6mg; SODIUM 865mg; CARB. 63g; FIBER 3g; SUGARS 9g; PROTEIN 15g

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Alexandra Caspero
Alexandra Caspero, MA, RD, CLT, is a registered dietitian and nutrition expert with a passion for health and wellness. Alex is a nationally recognized nutritionist and appears regularly on TV, print and social media. She was most recently featured in Runner's World, Men's Health, Fitness, Shape Magazine & Vogue. As the campus dietitian, director of wellness and adjunct instructor at University of the Pacific, Alex teaches what she preaches. Through innovative programs and services, Alex inspires students to become their healthiest selves. Her blog, DelishKnowledge, focuses on making whole-food eating deliciously simple. Alex also dishes out delicious tips to her thousands of social media followers.


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