Honey Roasted Plums

August 23, 2021 Mackenzie Burgess
Honey Roasted Plums | Food & Nutrition Magazine | Volume 10, Issue 4
Photography by David Raine | Food styling by Kim Hartman | Prop styling by Michelle Wilkinson

Fresh plums are drizzled with honey and roasted to perfection. Top with protein-packed Greek yogurt and crunchy walnuts for a satisfying treat.

SERVINGS: 4
SERVING SIZE: 2 plum halves with toppings (105 grams)
PREP TIME: 5 minutes
COOKING TIME: 10 minutes

Ingredients

  • 4 small plums, halved and pitted
  • 2 tablespoons (45 milliliters) honey, divided
  • ¼ cup plain nonfat Greek yogurt
  • ¼ cup walnuts, roughly chopped

Instructions

  1. Preheat oven to 400°F (204°C).
  2. Place plum halves cut side up on a baking sheet lined with parchment paper.
  3. Drizzle 1 tablespoon honey evenly over plums.
  4. Roast plums for 10 minutes, or until tender and edges begin to brown.
  5. To serve, transfer two plum halves to a plate and top each with 1 tablespoon yogurt and 1 tablespoon chopped walnuts. Repeat with remaining plum halves. Drizzle the remaining 1 tablespoon honey evenly over all halves before serving.

NUTRITION PER SERVING: 132 calories, 5g total fat, 0g saturated fat, 1mg cholesterol, 16mg sodium, 22g carbohydrate, 1g fiber, 10g sugar, 3g protein, 115mg potassium, 56mg phosphorus

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Mackenzie Burgess
Mackenzie Burgess, RDN is a registered dietitian, recipe developer and blogger based in Fort Collins, CO. Her blog focuses on simple recipes with customizable ingredients of your choice. Her recipes can be modified to fit different dietary preferences and ingredients already on hand. Find more of her recipes on her blog at CheerfulChoices.com.