Recipes

Perfect for a quick weeknight meal out on the patio, these fish tacos take minutes to cook and throw together.

Pilfer your pantry and make something out of nothing with these recipes.

This Chickpea Edamame Salad is the perfect light side dish or lunch to enjoy during the warmer months.

Lightly charred pizza crust is topped with creamy ricotta cheese and ripe summer peaches.

Creamy Mushroom Soup This dairy-free twist on a classic is just as creamy as the traditional version. The secret ingredient is cooked whole oats, blended until smooth. See more “A Bowl for Every Belly” recipes!

Serve this as a side dish with pan-seared filet mignon or salmon.

Parsnip Soufflé Developed by Carlene Thomas, RDN, LD Ingredients Parsnip Purée 1 cup pureed parsnip 1½ tablespoon olive oil 2 large parsnips ⅛ cup + 1 tablespoon vegetable or chicken stock Salt and pepper to taste Soufflé 3 tablespoons

Mini Mediterranean Frittatas Get a taste of the Mediterranean at breakfast with these mini frittatas! Make a batch over the weekend and reheat each morning for a quick and filling breakfast on the go. Developed

Chocolate Quinoa Energy Bars These fudgy energy bars offer a balanced package of protein, carbohydrates, healthful fats and a bevy of nutrients. They’re a convenient snack for a hiking or biking trip, or for refueling

Ginger-Prune Muffins These tasty breakfast muffins are flavorful and filled with fiber from whole-wheat flour, oats, prunes, raisins and carrots. Baked with Greek yogurt and applesauce in place of oil or butter, they are lower

Curried Shrimp and Quinoa Salad Served over fresh peppery arugula, delicate sautéed shrimp in a tomato curry sauce make a tasty lunch or dinner. See more “Celebrate Spring” recipes! Developed by Vicki Shanta Retelny, RDN,

Ingredients 1 large red bell pepper 1 1/2 teaspoons olive oil 6 cloves garlic 2 tablespoons sun-dried tomatoes, chopped 1 teaspoon peri-peri* spice, ground (use less for milder flavor) 1 tablespoon fresh oregano, stems removed

These deviled eggs are a perfect combo of salty and spicy and are sure to impress any guests. 

The Bamboozle Prep ’n Serve Tray Set makes time in the kitchen more efficient, all while decreasing your carbon footprint.

Slow cooker beef stew is the easiest weeknight meal to make during busy colder months!

Pesto pasta, peas and chickpeas is so easy, so fast, and so delicious!

Who doesn’t love a light yet creamy corn chowder?  This soup is perfect for all seasons, but is especially delightful during the cold and frigid winter months.

Chili crisp is combined with cream cheese, salty feta and sweet honey for the perfect flavor balance.