Recipes

Looking for a low FODMAP snack to satisfy those afternoon munchies? Check out this 5-ingredient salty and sweet trail mix!

This jam is bright and tart, and it makes for an awesome fruity topping on yogurt, oatmeal or toast. The best part is that you can make it in just 30 minutes!

A balance of carbohydrates, protein, fat and fiber help make this colorful smoothie satisfying and satiating! Matcha adds a boost of energy.

This Southern comfort food doesn’t have to be laden with sodium and saturated fat. And the taste is still amazing with smoked paprika and cooked mushrooms.

This easy vegan cheese sauce recipe is nut-free, and made in only 5 minutes. Perfect for dipping, pouring, or spreading on just about anything!

Put leftovers to use by turning them into a comforting soup! This one uses ground beef, veggies and common pantry items such as canned beans and tomatoes.