Low FODMAP Trail Mix | Food & Nutrition | Stone Soup
Stone Soup

Low-FODMAP Trail Mix

April 15, 2019 Leah Swanson

Looking for a low FODMAP snack to satisfy those afternoon munchies? Check out this 5-ingredient salty and sweet trail mix!

Raspberry Lemon Chia Seed Jam | Food & Nutrition | Stone Soup
Stone Soup

Raspberry Lemon Chia Seed Jam

April 8, 2019 Leanne Ray

This jam is bright and tart, and it makes for an awesome fruity topping on yogurt, oatmeal or toast. The best part is that you can make it in just 30 minutes!

Healthy Shrimp and Grits | Food & Nutrition | Stone Soup
Stone Soup

Healthy Shrimp and Grits

March 29, 2019 Jill Weisenberger

This Southern comfort food doesn’t have to be laden with sodium and saturated fat. And the taste is still amazing with smoked paprika and cooked mushrooms.

5-Minute Vegan Cheese Sauce | Food & Nutrition | Stone Soup
Stone Soup

5-Minute Vegan Cheese Sauce

March 25, 2019 Emily Cooper

This easy vegan cheese sauce recipe is nut-free, and made in only 5 minutes. Perfect for dipping, pouring, or spreading on just about anything!

Hamburger Soup | Food & Nutrition | Stone Soup
Stone Soup

Hamburger Soup

March 22, 2019 Gretchen Stroberg

Put leftovers to use by turning them into a comforting soup! This one uses ground beef, veggies and common pantry items such as canned beans and tomatoes.