Plate of grilled eggplant with tomatoes and feta
From the Magazine

Grilled Eggplant with Tomatoes and Feta

January 5, 2019 Karman Meyer

Inspired by Greek baked eggplant and cheese, this lighter version features grilled eggplant slices topped with a fresh tomato, olive and feta salad. SERVINGS: 5 SERVING SIZE: 2 slices eggplant plus ¼ cup topping (140

Gingerbread Steamer
November-December 2017

Gingerbread Steamer

November 1, 2017 Karman Meyer

Warm, steamed coconut milk pairs perfectly with spicy cinnamon, fresh ginger and bittersweet molasses.


Nori Popcorn

October 29, 2017 Karman Meyer

Spice up movie night popcorn with the Japanese flavors of nori seaweed and soy sauce. A whole grain snack that’s low in calories with lots of flavor!


Edamame Hummus

October 21, 2017 Karman Meyer

A classic Mediterranean dip with an Asian twist! Cooked edamame is blended with tahini, less sodium soy sauce, and cilantro to make a flavorful, protein-rich hummus that’s perfect for snacking.