Plate of grilled eggplant with tomatoes and feta
From the Magazine

Grilled Eggplant with Tomatoes and Feta

January 5, 2019 Karman Meyer

Inspired by Greek baked eggplant and cheese, this lighter version features grilled eggplant slices topped with a fresh tomato, olive and feta salad. SERVINGS: 5 SERVING SIZE: 2 slices eggplant plus ¼ cup topping (140

Gingerbread Steamer
November-December 2017

Gingerbread Steamer

November 1, 2017 Karman Meyer

Warm, steamed coconut milk pairs perfectly with spicy cinnamon, fresh ginger and bittersweet molasses.


Nori Popcorn

October 29, 2017 Karman Meyer

Spice up movie night popcorn with the Japanese flavors of nori seaweed and soy sauce. A whole grain snack that’s low in calories with lots of flavor!


Edamame Hummus

October 21, 2017 Karman Meyer

A classic Mediterranean dip with an Asian twist! Cooked edamame is blended with tahini, less sodium soy sauce, and cilantro to make a flavorful, protein-rich hummus that’s perfect for snacking.

California Almonds

Almond Sweet Potato Toast

August 17, 2017 Karman Meyer

Enjoy this new take on breakfast toast — a colorful way to start the day. This sponsored recipe is brought by the Almond Board of California as part of Food & Nutrition‘s Recipe Roundup program.

California Almonds

Apricots with Basil Ricotta and Almonds

July 11, 2017 Karman Meyer

A light and flavorful snack that feels fancy but can be made in 5 minutes or less! Simply spread dried apricots with creamy basil and honey ricotta, then top with raw almonds for a satisfying crunch.

California Almonds

Almond Butter Yogurt Bark

June 13, 2017 Karman Meyer

A delicious frozen treat combining almond butter and Greek yogurt, topped with wild blueberries, almonds and matcha green tea. This sponsored recipe is brought by the Almond Board of California as part of Food & Nutrition‘s Recipe

November-December 2016

Kabocha Wedge Salad

November 1, 2016 Karman Meyer

Hearty kabocha squash gets dressed up as a filling “wedge salad” with sweet and savory flavors of dried figs, wilted spinach and creamy goat cheese. Kabocha Wedge Salad Developed by Karman Meyer Ingredients [1,690 grams]  1 large kabocha

Farm-to-Table Frittata
January-February 2016

Mini Mediterranean Frittatas

December 18, 2015 Karman Meyer

Mini Mediterranean Frittatas Get a taste of the Mediterranean at breakfast with these mini frittatas! Make a batch over the weekend and reheat each morning for a quick and filling breakfast on the go. See