4 Rootsy Recipes
November-December 2014

4 Rootsy Recipes

Parsnip Soufflé Developed by Carlene Thomas, RDN, LD Ingredients Parsnip Purée 1 cup pureed parsnip 1½ tablespoon olive oil 2 large parsnips ⅛ cup + 1 tablespoon vegetable or chicken stock Salt and pepper to taste Soufflé 3 tablespoons

Tandoori Shrimp Bowls
Siggis

Tandoori Shrimp Bowls

Fragrant basmati rice is topped with tandoori shrimp in a spicy tomato-coconut sauce and garnished with a refreshing siggi’s yogurt sauce. This sponsored recipe is brought by siggi’s as part of Food & Nutrition‘s Recipe Roundup

Honey Vanilla Breakfast Bowl
Siggis

Honey Vanilla Breakfast Bowl

Sweetened quinoa topped with siggi’s yogurt, fresh berries, almonds, chia seeds and honey makes the perfect gluten-free breakfast!   This sponsored recipe is brought by siggi’s as part of Food & Nutrition‘s Recipe Roundup program. Click for

Spring Peanut Pad Thai
March-April 2016

Spring Peanut Pad Thai

Spring Peanut Pad Thai Asparagus, green peas and ginger-peanut sauce make this nutrient-dense pad thai a DASH-friendly and flavorful meal. See more “Celebrate Spring” recipes! Developed by Alexandra Caspero, MS, RD Ingredients [240 grams] 8

Super-Seedy Granola Bars
January-February 2016

Super-Seedy Granola Bars

Super-Seedy Granola Bars These grab-and-go bars are packed with fiber, protein and healthy fats. Cover them with plastic wrap to store in the fridge or freezer for a quick, portable snack. Developed by Alexandra Caspero,

Swedish Split Pea Soup
November-December 2015

Swedish Split Pea Soup

Swedish Split Pea Soup This inexpensive, filling and rustic soup is flavored with thyme, marjoram and a swirl of Dijon mustard. See more “A Bowl for Every Belly” recipes! Developed by Alexandra Caspero, MA, RD