Articles by Alexandra Caspero

Featuring Japanese eggplant in an umami-rich soy sauce, ginger and miso sauce, this delicious dish may be prepared on a stove-top grill pan or outdoor barbeque.

This vegan dessert omits ingredients that were rationed during World War I: butter, milk and eggs.

Roasted Brussels sprouts tossed in a flavorful Kung Pao sauce and topped with peanuts.

Creamy butternut and Thai red curry bisque – a unique soup that’s perfect for colder days.

A tasty dish of rice noodles, spinach, carrots, bell peppers and fresh herbs tossed in a savory Thai peanut sauce. This Thai-inspired salad can be served hot or cold.

Salsa, whole grains and beans, oh my! Look no further for a deliciously filling vegetarian meal that the entire family will love.

The fresh flavors of a vegetable patch combine with whole milk, cheese, eggs and rice to create a quiche that’s great for brunch or hearty enough for dinner.

This mouth-watering savory chickpea casserole features fresh herbs, almonds and long grain and wild rice.

A delicious southwestern twist on a perennial favorite, this recipe turns rice and beans into a healthful, mouthwatering meal!

Stuff a crispy sandwich roll with quick-pickled beets, hard-boiled eggs, whipped feta spread, arugula and briny capers for a savory and satisfying lunch. Servings: 4 Serving size: 1 sandwich (240 grams) Prep time: 20 minutes

For an easy dessert, try this nutty graham crust with a strawberry yogurt cheesecake filling featuring siggi’s. This sponsored recipe is brought by siggi’s as part of Food & Nutrition‘s Recipe Roundup program. Click for more

For a classic treat with a healthful twist, these baked berry doughnuts are topped with a sweet frosting that features siggi’s yogurt. This sponsored recipe is brought by siggi’s as part of Food & Nutrition‘s

A protein-packed mug cake that can be made in the microwave, this dish featuring siggi’s yogurt is perfect single-serving dessert. This sponsored recipe is brought by siggi’s as part of Food & Nutrition‘s Recipe Roundup program. Click

Layers of sweet pineapple are topped with siggi’s yogurt, toasted coconut chips and crunchy macadamia nuts. This sponsored recipe is brought by siggi’s as part of Food & Nutrition‘s Recipe Roundup program. Click for more recipes. Caramelized

Walnut crust is topped with a creamy strawberry-rhubarb filled and fresh sliced strawberries. This sponsored recipe is brought by siggi’s as part of Food & Nutrition‘s Recipe Roundup program. Click for more recipes. Strawberry-Rhubarb Tart Recipe

This sponsored recipe is brought by siggi’s as part of Food & Nutrition‘s Recipe Roundup program. Click for more recipes. Yogurt Waffles with Strawberry-Rhubarb Syrup Recipe by Alexandra Caspero, MA, RD Ingredients ½ cup siggi’s Strawberry & Rhubarb 4%

Fragrant basmati rice is topped with tandoori shrimp in a spicy tomato-coconut sauce and garnished with a refreshing siggi’s yogurt sauce. This sponsored recipe is brought by siggi’s as part of Food & Nutrition‘s Recipe Roundup

Sweetened quinoa topped with siggi’s yogurt, fresh berries, almonds, chia seeds and honey makes the perfect gluten-free breakfast!   This sponsored recipe is brought by siggi’s as part of Food & Nutrition‘s Recipe Roundup program. Click for

If you like raw cookie dough, you’ll love these mini cookie dough bites studded with chocolate chips. This sponsored recipe is brought by siggi’s as part of Food & Nutrition‘s Recipe Roundup program. Click for more recipes.

As the days get longer, so does the frequency of outdoor gatherings. While the warmer weather is a perfect reason to dine outside, it also creates the ideal environment for harmful food bugs. Keep your

Cooking with nuts is nothing new, but what about seeds? Recently, you've probably seen these little morsels popping up just about everywhere, and for good reason. Just like nuts, seeds are nutritional powerhouses, packed with

Spring Peanut Pad Thai Asparagus, green peas and ginger-peanut sauce make this nutrient-dense pad thai a DASH-friendly and flavorful meal. See more “Celebrate Spring” recipes! Developed by Alexandra Caspero, MS, RD Ingredients [240 grams] 8

Super-Seedy Granola Bars These grab-and-go bars are packed with fiber, protein and healthy fats. Cover them with plastic wrap to store in the fridge or freezer for a quick, portable snack. Developed by Alexandra Caspero,

A holiday meal with overflowing bowls of mashed potatoes, silky homemade gravy, an oversized stuffed turkey roasted to perfection and … a lentil loaf? I still remember my first taste of lentil loaf. I was a newly declared vegetarian and just returned

Swedish Split Pea Soup This inexpensive, filling and rustic soup is flavored with thyme, marjoram and a swirl of Dijon mustard. See more “A Bowl for Every Belly” recipes! Developed by Alexandra Caspero, MA, RD

Want to build the personal brand of your dreams? Think visually! Gorgeous, quality food photos are a game-changer. If that sounds a little far-fetched, consider that many potential clients find you through a quick Internet search

Baked Rosemary Chips This crispy, savory snack has less fat than traditional bagged chips. See more “Light Bites” recipes! Developed by Alexandra Caspero Ingredients 2 large russet potatoes 1 tablespoon canola oil ¼ teaspoon salt

Key Lime Mousse This raw, vegan mousse is like a deconstructed Key lime pie. It’s made with fresh lime juice, avocados and banana and placed atop a raw crust of coconut, walnuts and dates. See

Pickled Grapes These slightly sweet and sour grapes (flavored with cinnamon) are good on their own or enjoyed as part of a cheese plate, on salads or in a cocktail. Developed by Alexandra Caspero, MA,

Turmeric is a yellow spice that’s often found in Indian food and gives American mustard its vibrant color. You probably know that already. You probably also know that, like other spices, turmeric is a great

Product Reviewed Rösle Adjustable Vegetable Slicer with Grip Let’s talk fall. Specifically, an East Coast fall. The crispness in the air, the smell, the orange, yellow and red trees. We might have “better” weather out West, but

“You’re not going to weigh me?” That’s the phrase I hear almost every time I see a new client for weight loss. Nope — I don’t even have a scale in my office, and I rarely, rarely weigh

Parsnip Soufflé Developed by Carlene Thomas, RDN, LD Ingredients Parsnip Purée 1 cup pureed parsnip 1½ tablespoon olive oil 2 large parsnips ⅛ cup + 1 tablespoon vegetable or chicken stock Salt and pepper to taste Soufflé 3 tablespoons

I’ve wanted to be a dietitian since middle school. Even at a young age, I loved to cook for friends and family, reinventing my mom’s classic Italian recipes for much healthier fare. The moment I

Product Reviewed Waring Pro Pistol Vac Professional Vacuum Sealer System If you were to take a look in our overflowing pantry, and fridge and freezer doors that barely shut, you would probably assume we are

Hot Dogs 1/4. cup diced white onion 1/2. cup canned white northern beans, drained and rinsed 1/2. cup plus 1 tablespoon vegetable broth 2 tablespoons soy sauce 2 tablespoons vegetable oil 2 tablespoons almond meal

How many vegetables should I eat a day? It’s a question I get often from clients who are curious about making sure they get enough. I prefer a goal of 4-5 servings of vegetables a

If you’ve heard the old playground song, you know that beans are good for your heart and um, well, you can probably finish the rest. Besides benefiting your heart and GI system, beans are a

Frugal foodies, this one's for you. Freezing foods is a great way to stretch your grocery dollar and prepare great meals on the fly. How Long? How Cold? Freezing stops enzymes and the growth of

I can justify the purchase of almost any kitchen appliance. Even though my condos kitchen was built for a bachelor not a food blogger, I find a way to fit almost anything you could possibly

There's no denying more and more people have started to adapt a plant-based lifestyle. With recent documentaries like Forks over Knives, Fat Sick and Nearly Dead and Food Inc. turning into mainstream hits, the case

Hummus is having a major moment. Whether with warm pita bread at a restaurant or in a tub from the grocery store, hummus has become a go-to snack for individuals looking for a high-protein alternative

Whether you claim to have a picky eater or not, most kids tend to shy away from vegetables and lean toward starch-heavy foods like pasta, rice, cereals and snacks. Trying to incorporate vegetables into their

I sometimes forget how lucky I am to be living in what is known as the "bread basket"–a 400-mile stretch in California that grows nearly one quarter of the country's produce. Having this much fresh,