Month: March 2016

I'm crazy about sesame, the mighty little seeds that pack a powerful flavor punch. Toasting the seeds brings out their nuttiness and adds oomph when sprinkled on rice bowls, sushi and avocado toast. Not only

It seems like every time I lead a grocery store tour these days, I get asked what kind of eggs to buy. I know why consumers might be confused. The number of labels printed on eggs

Spring is here and it’s a great time of year to start fresh with new healthy habits. Regular exercise is great for health and can help prevent many chronic diseases, assist with weight loss and

We all want to eat healthy food, but there are so many things that can get in the way. You’re busy. Menu planning, shopping and cooking take so much time. And it can seem so

Diet and nutrition are always hot topics when it comes to colon cancer. Because the gastrointestinal tract is the organ responsible for digesting and absorbing nutrients from food, it makes sense that the foods you

At less than 20 cents each, you can’t beat eggs as an inexpensive source of protein, vitamin D and choline, a compound that is needed for healthy cells and nerves. The beauty of a hard-cooked egg

I am a "nutrition informatics registered dietitian" — a NIRD … (I love this play on words, because I'm also a nerd)! To me, informatics not only means an affinity for technology — including computers, electronic health

I always look forward to the first day of spring. It signals the promise of warmer weather, longer days, flowers, farmers markets … and spring cleaning! I love taking the time to store winter clothes,

If you’re looking to reduce your sodium intake, the good news is that flavor does not begin and end with salt. Instead, look for flavor from non-sodium sources. For instance, Americans’ palates have expanded since

First the good news: Just about everyone is interested in food and nutrition these days. While it's really great that what we eat is such a popular topic, it's also crucial that we get nutrition

Go ahead … Cilantro your salsa! Nutmeg your spinach! Cinnamon your apples! Elevating the flavor of your food is as easy as a sprinkle and a shake. And with National Nutrition Month upon us, what

The first Dietary Guidelines for Americans came out in 1980. As an RDN, I understand the significant changes that have occurred since then regarding the way we view the intersection of health, disease and nutrition.

We fell madly in love with Ireland during a holiday earlier this year. The country’s western coast, affectionately known as the Wild Atlantic Way, is a place of fresh sea air, bracingly powerful winds, fields of

With St. Patrick’s Day approaching, it’s time to think green! Celebrate with this Shamrock Shake-Inspired treat. “Shamrock Shake”-Inspired Overnight Breakfast Chia Pudding Ingredients 1 cup unsweetened vanilla almond milk 1 banana, peeled 1 cup fresh baby

If you are like me and mornings are not your thing, then we can agree that this Easy Apple-Blueberry Oatmeal is a lifesaver. Whip up this breakfast in no time and you'll start your morning

OK, so there’s probably a more appetizing name for this recipe than Vegetarian “Trash” Hash, but you get the point, right? Way, way, way too much food gets wasted in America. But, there’s no need to waste

Everybody eats, so everybody’s an expert in nutrition, right? That’s what you might think by clicking through various articles and posts about health and food these days. In fact, the true nutrition experts are registered dietitian

The next time the lunch bell tolls, step away from the screen and take a break. Here are some tips of what to do instead of working through your lunch break: Get outside. Take this