Stone Soup

Do Gym-Goers Need Protein Shakes?

March 31, 2016 Natalie Rizzo

I hear the questions often. "How much protein do I need to eat?" "Should I drink a protein shake on the days I work out?" It's very difficult to make generalized diet recommendations for everyone,

White sesame and black sesame seed on wooden spoon
Stone Soup

My 5 Favorite Ways to Enjoy Sesame

March 25, 2016 Cara Rosenbloom

I'm crazy about sesame, the mighty little seeds that pack a powerful flavor punch. Toasting the seeds brings out their nuttiness and adds oomph when sprinkled on rice bowls, sushi and avocado toast. Not only

Brown eggs in open cartons
Stone Soup

What Egg Labels Mean

March 25, 2016 Kelli Shallal

It seems like every time I lead a grocery store tour these days, I get asked what kind of eggs to buy. I know why consumers might be confused. The number of labels printed on eggs

The Feed

I’m Proud to Be a NIRD

March 23, 2016 Jean Bouche

I am a "nutrition informatics registered dietitian" — a NIRD … (I love this play on words, because I'm also a nerd)! To me, informatics not only means an affinity for technology — including computers, electronic health