I'm crazy about sesame, the mighty little seeds that pack a powerful flavor punch. Toasting the seeds brings out their nuttiness and adds oomph when sprinkled on rice bowls, sushi and avocado toast. Not only
Diet and nutrition are always hot topics when it comes to colon cancer. Because the gastrointestinal tract is the organ responsible for digesting and absorbing nutrients from food, it makes sense that the foods you
I am a "nutrition informatics registered dietitian" — a NIRD … (I love this play on words, because I'm also a nerd)! To me, informatics not only means an affinity for technology — including computers, electronic health
If you're looking to reduce your sodium intake, the good news is that flavor does not begin and end with salt. Instead, look for flavor from non-sodium sources. For instance, Americans' palates have expanded since
The first Dietary Guidelines for Americans came out in 1980. As an RDN, I understand the significant changes that have occurred since then regarding the way we view the intersection of health, disease and nutrition.
We fell madly in love with Ireland during a holiday earlier this year. The country’s western coast, affectionately known as the Wild Atlantic Way, is a place of fresh sea air, bracingly powerful winds, fields of
OK, so there's probably a more appetizing name for this recipe than Vegetarian "Trash" Hash, but you get the point, right? Way, way, way too much food gets wasted in America. But, there's no need to waste
Everybody eats, so everybody's an expert in nutrition, right? That's what you might think by clicking through various articles and posts about health and food these days. In fact, the true nutrition experts are registered dietitian