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HomeAuthorsSarah Smith

Articles by Sarah Smith

Bagel sandwiches and product Lékué Bagels x6
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Easy Homemade Bagels

May 15, 2018 Sarah Smith

This homemade bagel maker comes with six silicone molds that help to shape the perfect bagel.

Looking to Save Prep Time? Try this Two-Way Mandoline
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Looking to Save Prep Time? Try this Two-Way Mandoline

July 18, 2017 Sarah Smith

Product reviewed: Urban Trend’s Mistral Mini Mandoline     As someone who eats healthy and tries to prepare home-cooked meals, I am always looking for new tools to try out in the kitchen. I was looking forward

Celebrating Celery, the Surprisingly Versatile Vegetable
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Celebrating Celery, the Surprisingly Versatile Vegetable

March 14, 2017 Sarah Smith

National Nutrition Month is a great time to start thinking about some nutritious foods to include in your diet. One versatile vegetable to consider is celery. Celery’s low-calorie content and many antioxidants make it a

Zoonar RF/ Zoonar / Getty Images Plus
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4 Activities to Get You Springing into Action

March 25, 2016 Sarah Smith

Spring is here and it’s a great time of year to start fresh with new healthy habits. Regular exercise is great for health and can help prevent many chronic diseases, assist with weight loss and

Olivka888/ iStock / Getty Images Plus
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Why You Should Think of Popcorn as a Healthy Food

January 19, 2016 Sarah Smith

You may think of popcorn as little more than a tasty and inexpensive snack, but it actually offers some impressive health benefits. If prepared healthfully, popcorn is a low-calorie and low-sodium plant-based food that counts

Fitting Exercise Into Shorter Days
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Fitting Exercise Into Shorter Days

January 2, 2015 Sarah Smith

With short days and colder weather it can be easy to go into hibernation for the winter. It is actually an especially important time of year to get out and stay active. Making time for



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