Articles by Sarah Smith

National Nutrition Month is a great time to start thinking about some nutritious foods to include in your diet. One versatile vegetable to consider is celery. Celery’s low-calorie content and many antioxidants make it a

Spring is here and it's a great time of year to start fresh with new healthy habits. Regular exercise is great for health and can help prevent many chronic diseases, assist with weight loss and

You may think of popcorn as little more than a tasty and inexpensive snack, but it actually offers some impressive health benefits. If prepared healthfully, popcorn is a low-calorie and low-sodium plant-based food that counts

With short days and colder weather it can be easy to go into hibernation for the winter. It is actually an especially important time of year to get out and stay active. Making time for