Stone Soup

Why You Should Think of Popcorn as a Healthy Food

January 19, 2016 Sarah Smith

You may think of popcorn as little more than a tasty and inexpensive snack, but it actually offers some impressive health benefits. If prepared healthfully, popcorn is a low-calorie and low-sodium plant-based food that counts

Stone Soup

Fitting Exercise Into Shorter Days

January 2, 2015 Sarah Smith

With short days and colder weather it can be easy to go into hibernation for the winter. It is actually an especially important time of year to get out and stay active. Making time for