Articles by Lisa Andrews

Savory olives are full of monounsaturated, heart-healthy fat. The addition of roasted red peppers gives this tapenade a sweet contrast and improves the color of the dip. Serve it with warm pita bread or spread

As a dietitian, I joke that "diet" is a "four-letter word"! I make my living teaching others to eat less, eat differently or sacrifice their favorite foods for the sake of their health or waistlines…and then

Growing up in an Italian family, calories, fat and fiber were not exactly on the forefront of my mother’s brain. I admit that I grew up on sausage, meatballs and white pasta. Pizza, olives and

Looking for a tasty soup this winter? Look no further! Black bean soup is a delicious combination of beans, tomatoes, onions and spices, but feel free to add other veggies like zucchini, carrots or bell