Creamy Dreamy Milked Peanut Smoothie

Photo: National Peanut Board

The first-ever peanut milk is finally on the market. It’s creamy, delicious and versatile! Here’s our Food & Nutrition Test Kitchen smoothie recipe, perfect with breakfast or a hearty snack. We cannot wait to try your rendition! Get your morning fix of plant-based protein from peanut milk with this new breakfast recipe. Check out our other recipes at

Creamy Dreamy Milked Peanut™ Smoothie

Recipe developed by Sherry Coleman Collins, MS, RDN, LD


  • ½ medium frozen banana
  • 1 cup Elmhurst Milked Peanuts™
  • ¼ cup frozen cauliflower florets
  • 1 teaspoon wheat germ
  • ¼ teaspoon cinnamon
  • 18 teaspoon cardamom


Blend all ingredients together in a high-powered blender.


Food & Nutrition Magazine
Food & Nutrition Magazine publishes articles on food and diet trends, highlights of nutrition research and resources, updates on public health issues and policy initiatives related to nutrition, and explorations of the cultural and social factors that shape Americans’ diets and health.