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Stone Soup

Avoid Botulism in Canned Foods

February 25, 2016 Angela Lemond

February is National Canned Food Month – a great time to remember that canned fruits and vegetables are an economical way to boost the amount of plant-based foods in our diets. But there are also

Stone Soup

Make It a MyPlate Night

August 3, 2015 Angela Lemond

August is Kids Eat Right Month™, the Academy of Nutrition and Dietetics and the Academy Foundation's chance to highlight the fight for our children's healthy future. Find out how Academy members can become Kids Eat Right

Sur La Table Spiral Slicer
Kitchen Tools

Draw a Circle Around This Spiral Slicer

January 5, 2015 Angela Lemond

Product Reviewed: Sur La Table Spiral Slicer I love kitchen gadgets. They make food preparation so much more interesting and can give a creative twist to foods that have grown too comfortable, don’t they? It’s

Stone Soup

Farmers Market Recipe Challenge for Kids

August 1, 2014 Angela Lemond

Everyone is born with his or her own personality, and these same traits influence a person’s relationship with food. My 10-year-old daughter, Hannah, was born with a confident, adventurous personality. It is no coincidence that

Stone Soup

FODMAP-friendly Banana Flax Smoothie

April 16, 2014 Angela Lemond

Did you know Irritable Bowel Syndrome (IBS) affects between 25 and 45 million Americans? It affects women more than men, and it can be fairly debilitating for some people. The symptoms of IBS include abdominal

March-April 2014

The Doctor’s Diet

February 24, 2014 Angela Lemond

The Doctor’s Diet claims to be a flexible plan to help participants lose weight, restore health, prevent disease and ultimately live longer. The diet is broken up into three plans: Stat, Restore and Maintain. Readers

Stone Soup

Super-packed Snacks That Make The Grade

September 9, 2013 Angela Lemond

With school well underway, it's time to think snacks. While nutritious meals are of course imperative, purposefully mindful and healthy snacks to keep your child going throughout the day are equally as important. As parents, we

Stone Soup

The Power of Sunflower

June 18, 2013 Angela Lemond

I love being the conduit between the doctor's visit and the grocery store for families with food allergies. Some children must go on multiple eliminations and a family's first list usually focuses on foods a