Articles by McKenzie Hall

Kale's title as the coolest green food may be coming to an end — matcha is having a moment. Matcha, a type of powdered green tea adds a distinctive green color and earthy flavor to

This dessert is fancy enough for a swanky dinner party, yet easy and casual enough to make for a movie night at home. The combination of the nutty walnuts, creamy coconut yogurt and grainy pears makes

Pumpkin has this amazing ability to make any autumn meal, side dish or dessert instantly seem more festive. And, it's not only one of our favorite seasonal ingredients because of its taste; it’s also a

Sometimes it’s so fun to bend the rules.  Like when you go out with friends on a work night, wear your hair curly instead of straight, take a walk during lunch rather than sitting at

Within each of us is an internal clock, or circadian rhythm, that sets the tone for our sleep cycle. If you consider yourself a night owl, your internal clock most likely runs longer than the

An apple isn’t just an apple. Honeycrisp, Gala, Pink Lady, Fuji, Granny Smith, Red Delicious — the flavors, colors and textures are seemingly endless! And every time you take a bite out of one of

Nothing is quite as comforting as a house that smells of freshly baked cookies or a warm pie out of the oven. We love baking at home because we know exactly what we’re putting into the

Our profession is full of trailblazers — men and women who have enjoyed helping individuals improve their self-image and health, reach the finish line, win the game and gain confidence and pleasure in the kitchen.

Back in the '70s, liquid diets were hot — liquid meal replacements and diet shakes had just entered our lexicon. And today, with the popularity of juicing and a litany of beverage choices such as coffees,