Lentil Shepherd’s Pie

January 1, 2017 McKenzie Hall

This vegan shepherd’s pie features nutty lentils, cooked with loads of hearty vegetables in a Dutch oven. Mashed rutabaga topping adds a beautiful golden hue and flavorful twist. Lentil Shepherd’s Pie Developed by McKenzie Hall

Butternut Squash and Apple Crumble

November 1, 2016 McKenzie Hall

This dessert showcases the versatility of butternut squash — roasted and gooey in the company of sweet apples — with a whole-grain, high-fiber, low-sugar topping. Butternut Squash and Apple Crumble Developed by McKenzie Hall Ingredients

Asian women She is in bed and was waking up in the morning. She felt very refreshed.

Become a Morning Person With These Eight Strategies

January 20, 2015 McKenzie Hall

Within each of us is an internal clock, or circadian rhythm, that sets the tone for our sleep cycle. If you consider yourself a night owl, your internal clock most likely runs longer than the

Young charming pretty woman is smiling while smelling the aroma of her fresh healthy breakfast being cooked.

Celebrating the Lessons of Julia Child

August 18, 2014 McKenzie Hall

Our profession is full of trailblazers — men and women who have enjoyed helping individuals improve their self-image and health, reach the finish line, win the game and gain confidence and pleasure in the kitchen.

Drinking Your Calories: It All Adds Up

July 22, 2014 McKenzie Hall

Back in the '70s, liquid diets were hot — liquid meal replacements and diet shakes had just entered our lexicon. And today, with the popularity of juicing and a litany of beverage choices such as coffees,