Ever wonder about the effect that storage temperature has on the foods we eat? In general, for food safety and preservation measures, foods should be stored at a cool temperature. But where should tomatoes be
What does it mean to be a mentor? A mentor is a teacher, someone who provides feedback and guidance, who is there to help bounce ideas off of and who offers inspiration. A mentorship is a special
Ah, the elusive smoothie bowl. How we adore thee from afar as we scroll through someone else’s feed. But guess what? Smoothie bowls don’t have to be a figment of your social media dreams. They’re
I'm a dietetic intern in the 21st century, so I must be naturally technically inclined, right? After all, I can design a PowerPoint presentation, create an Excel spreadsheet and send emails. I have many social
A traditional Polish dish, stuffed cabbage rolls can be a winning, hearty meal full of vegetables, whole grains and lean protein. This version includes brown rice and lean ground beef, a good dose of lycopene
This soup is incredibly simple to make and, when paired with a green salad, it’s a perfect lunch or light dinner. If you prefer a spicier kick, add a pinch of cayenne pepper! Chickpea Soup
Nutrition counselors know how frustrating it can be to give advice without it resulting in a desired outcome. We’ve seen our share of repeat customers and “dropouts” — clients who eventually give up on weight
The problem: Added sugars are often hidden in “healthy” foods such as flavored Greek yogurt, fortified cereals and granola bars. What’s so bad about that? Added sugar is a source of added calories with zero
The relationship between saturated fats and increased risk of heart disease has been well-established in the medical literature. In March 2014, however, a systematic review and meta-analysis published in the Annals of Internal Medicine muddied