September-October 2016

From Diet to Discipline: The Power of Yoga

August 26, 2016 Cara Anselmo

Thought to have originated 5,000 years ago in India, yoga is a discipline with physical, mental and spiritual components. The word yoga comes from the Sanskrit yuj, which means to yoke, join or bring together.

Omega Juicer
Kitchen Tools

The Path to Purer Juice?

April 27, 2016 Cara Anselmo

Product Reviewed: Omega 8006 Juicer While I enjoy an occasional carrot-ginger-orange juice from my local health food store, I’ve never tried making my own. Smoothies? Yes. But cold-pressed, pulp-free, fresh vegetable or fruit juice? Not

Stone Soup

Simple and Spicy Chickpea Soup

January 8, 2016 Cara Anselmo

This soup is incredibly simple to make and, when paired with a green salad, it's a perfect lunch or light dinner. If you prefer a spicier kick, add a pinch of cayenne pepper! Chickpea Soup