Articles by Sara Haas

“Oven-roasted butternut squash and apple pureed into a velvety smooth soup finished with a touch of fresh sage.” Soup just happens to be one of my favorite foods. I love how it can be so

“A perfect recipe for a weeknight dinner or a last-minute brunch, this baked egg dish is filled with sun-dried tomatoes and spinach then topped with flavorful feta cheese.” It would be poetic to say I

“Shrimp and vegetables are lightly sautéed then cooked with toasted curry powder and coconut milk.” One of the first dishes I ever made for my now-husband was called Curry for Nine. It was a great-looking

“Brussels sprouts and garlic get a touch of sweetness when roasted in olive oil. A finishing touch of Parmesan and lemon balance out the sweetness.” With age comes wisdom. That old adage explains how I

“A turkey chili recipe that uses plenty of spice to add not only heat, but also flavor. The one cup serving is satisfyingly delicious and nutritious!” Chili is serious business in my house. When I

“Chicken is cooked low and slow in tomatoes and a blend of Mexican spices, then shredded. It’s a perfect topping for tostadas and salads or filling for tacos and burritos.” There is something magical about

“A delicious dip made with roasted eggplant and topped with spiced, toasted sesame seeds.” “Baba what?” Don’t be alarmed, it’s a real word and it’s real food. Baba Ghanoush is a delicious dip of Middle

“A muffin strong enough to fill the bellies of even the hungriest child or adult. A delightful start to the day or snack loaded with whole grains, flax and hemp seeds, shredded carrot and fresh

Nothing is simpler than chicken breast. It cooks quickly and is virtually a blank canvas. Why then, does it always seem to be so intimidating? I’ve encountered my fair share of tough, chewy, flavorless chicken

After a long day of work or play, it’s sometimes hard to get excited about cooking and putting food on the table. Before you hop into your car for takeout, try this easy recipe for

“Waffles made with fresh apples, applesauce and ground cinnamon. It’s like eating a warm apple pie for breakfast!” Waffles are a favorite breakfast food. From diners to drive-thru’s, you can find waffles of every shape

“A taste of summer, this grilled vegetable pasta is a refreshing and satisfying main course or side dish.” Grilled vegetables taste amazing. They taste even more amazing when they’ve been marinated in a mixture of

When summer arrives, I get really excited because warm weather means a new batch of fresh produce. After months of root vegetables, I am beyond ready for the bounty of the spring and summer growing

Sometimes you just want a steak. I totally understand that. Being from the great Midwest, I have a soft place in my heart for a good, tender steak every now and again. While there are

"Pork is rubbed with spices, slow cooked in ale until tender and tossed with a tangy sauce." The best pulled pork, in my humble opinion, is a perfect balance between sweet, spicy and tangy. You

“Sweet and spicy baked chips that are the perfect accompaniment to any sandwich, wrap or burger!” Sweet potatoes have become America’s sweetheart. Maybe it’s their vibrant color or that simple touch of sweetness that makes

“A whole-grain meal loaded with vegetables and pumpkins seeds then topped with a bright dressing made with fresh avocado, lime and cilantro.” In the quest to be the best dietitian I can be, I have

“Crisp-tender broccoli salad that is better than the ones you’ll find on any salad bar.” After some informal research at local grocery store salad bars, I began to see a trend. Next to the fresh