It might seem as if the 2020-2025 Dietary Guidelines, released in December 2020, are more of the same compared to their recent predecessors, but there are some significant changes to both the ninth edition as well as the procedures behind the scenes.
The phenomenon known as “imposter syndrome” can stunt career growth, cause individuals to pass up new and exciting opportunities, cultivate incessant self-doubt and create burnout or dissatisfaction in the workplace.
If you are diagnosed with an illness or have an accident, financial planning is the last thing you want to deal with (or make your family or loved ones deal with) when all energy should be focused on recovery and health — or love, connection or loss.
Restaurants that have modified dining options to offer takeout and delivery have had to make packaging decisions quickly, taking into consideration factors such as cost, the integrity and performance of the packaging and the food in transit, and the environmental impact.
Along with food, water and oxygen, people cannot live without sleep. Yet, one in three Americans reports not getting enough sleep, contributing to what the Centers for Disease Control and Prevention has called an epidemic.
It’s hard to imagine retirement when financial news headlines seem to be reporting dire projections — from a rapidly depleting social security fund and downward mobility of the retired middle class to story after story of older workers unable to retire because they need money.