A Guide to the Guidelines | Food & Nutrition Magazine | Volume 10, Issue 1
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A Guide to the Guidelines

It might seem as if the 2020-2025 Dietary Guidelines, released in December 2020, are more of the same compared to their recent predecessors, but there are some significant changes to both the ninth edition as well as the procedures behind the scenes.

The Role of Sleep in Health: Why Everyone Should Make Sleep a Priority | Food & Nutrition Magazine | Volume 9, Issue 2
From the Magazine

The Role of Sleep in Health

Along with food, water and oxygen, people cannot live without sleep. Yet, one in three Americans reports not getting enough sleep, contributing to what the Centers for Disease Control and Prevention has called an epidemic.

Thrive: Saving for Retirement | Food & Nutrition Magazine | Volume 9, Issue 2
From the Magazine

Thrive: Saving for Retirement

It’s hard to imagine retirement when financial news headlines seem to be reporting dire projections — from a rapidly depleting social security fund and downward mobility of the retired middle class to story after story of older workers unable to retire because they need money.