Lori Zanini, RD, CDE, Author at Food & Nutrition Magazine

Garlic and spices on a wooden background

6 Ways to (Naturally) Boost your Immune System

November 8, 2017 Lori Zanini, RD, CDE

The winter season is when we need our energy more than ever, but the hustle and bustle can be absolutely draining and can send our immune systems spiraling.

The Only Omelet Recipe You Will Ever Need

May 5, 2017 Lori Zanini, RD, CDE

High-protein breakfasts are my number one strategy when it comes to getting my day on track and powering through my morning routine. Studies have shown that high-protein breakfasts can help reduce cravings throughout the entire

Kitchen Hack: Quickly Ripen Avocados

November 9, 2015 Lori Zanini, RD, CDE

Have you ever needed an avocado for a meal, yet it is not ripe enough to eat? This happens to me frequently. Since most avocados are sold in stores at varying degrees of ripeness, it

Kitchen Hack: A Healthy, Safe Way To Sweeten Your Coffee

October 19, 2015 Lori Zanini, RD, CDE

Have you ever opened your almond beverage, only to notice that it says it can only stay opened in the refrigerator for 7 to 10 days before it needs to be discarded? I rarely get

Pomegranate-Kale Salad with Goat Cheese

February 27, 2015 Lori Zanini, RD, CDE

Pomegranates are one of my favorite fruits that are in season this time of year. They are perfect as a snack or atop a salad because of their sweet and tart flavor. Pomegranates are a

Meal Times and Diabetes: What’s the Connection?

March 24, 2014 Lori Zanini, RD, CDE

If current trends continue, it is estimated that 1 in 3 American adults will have diabetes by 2050. With statistics like these, it’s becoming increasingly important that we understand the best way to eat in