Pile of black rice with a spoon on a wooden table
Stone Soup

Have You Tried Black Rice?

January 26, 2018 Monica Reinagel

Like brown rice, black rice is a whole grain, with all of the fiber-rich bran and nutritious germ intact. In fact, black rice has even more fiber and protein than brown rice!

September-October 2017

The 411 on Hydroponics

October 19, 2017 Monica Reinagel

Hydroponic produce is grown with the roots submerged in nutrient-fortified water. Here’s a closer look at this emerging method of produce production.

Stone Soup

Brewed Cacao: Your New Afternoon Pick-Me-Up?

February 13, 2017 Monica Reinagel

The health benefits of chocolate are widely celebrated, but there’s always that pesky asterisk attached. Although chocolate contains flavonoids and other antioxidants that may benefit your heart and buoy your mood, it also can be

March-April 2016

Who Is Affected by Hyponatremia?

February 26, 2016 Monica Reinagel

Hyponatremia is a potentially life-threatening condition that occurs when there is too little sodium in the blood. Early signs may include fatigue, headaches, confusion and nausea. If not quickly resolved, hyponatremia can lead to seizures,