Student Scoop

Lentils are an excellent source of protein and fiber, one of the fastest cooking legumes and come in a variety of colors.

By respectfully inquiring about a practice or the rationale behind a cultural belief, we can improve the quality of our education.

Encouraging kids of any age to eat a healthy, balanced diet is an uphill battle for many parents.

Always remember that your “imperfections” make you unique and authentic. Embrace them with confidence, because if you wait around for perfection, you may never move forward at all.

Urban areas that have farmers markets often have SNAP-Ed programs that aim to help SNAP recipients and non-recipient shoppers make healthier food choices on a limited budget.

Satisfaction at meal times can be improved by thinking about what you really want to eat, making your environment more enjoyable, eating without distraction, not restricting any foods and giving yourself permission to eat unconditionally.

Two opportunities to support your child’s emotional and dietary health are providing a nutritious breakfast and engaging in a family dinner.

I often talk about taking steps back when all we want to do is move forward. Why? Because I learned this important lesson in a hard way. Let me explain. When I was younger and living