chia seeds in a jar with lid
Student Scoop

Chia Seed Pudding 3 Ways

February 15, 2018 Cassidy Pont

Chia seeds are a nutrition powerhouse! One 2-tablespoon serving provides 190 calories, 4 grams protein, 12 grams carbohydrates, 11 grams fiber and 9 grams fat.

Fresh cauliflower on kitchen table
Student Scoop

Jump on Board the Cauliflower Craze

February 1, 2018 Shelby Banks

People are using this cruciferous vegetable in everything from “rice” to pizza dough to mashing it like a potato! Before we dive into one more unusual way to use it, let’s talk about the health benefits.

Whole lemon, lemon rind, squeezed lemon, lemon juice, lemon zester on a white background
Student Scoop

Lemon Bliss Energy Balls

January 25, 2018 Mandy Mindin

These energy balls have been my favorite thing to make lately. They are a quick, simple way to have a tasty and nutritious snack on hand.