“Brussels sprouts and garlic get a touch of sweetness when roasted in olive oil. A finishing touch of Parmesan and lemon balance out the sweetness.” With age comes wisdom. That old adage explains how I
“A turkey chili recipe that uses plenty of spice to add not only heat, but also flavor. The one cup serving is satisfyingly delicious and nutritious!” Chili is serious business in my house. When I
My Babci — “grandmother” in Polish — made the most amazing fermented pickles. I remember her big glass jars filled with pickles, dill and garlic. Everyone in the family looked forward to the sour, fresh,
Have you tried every diet and still feel stuck, frustrated and defeated by excess weight or declining health? Do you keep trying the latest fad diets (eating like a caveman, avoiding all gluten, drinking endless juices), gain a little traction
I’ve been starting my mornings with a cup of coffee for as long as I can remember. I even converted my boyfriend from an occasional coffee drinker to a dedicated expert on all the best coffee
A few months ago, I was in a bad blogging place. Other than posts full of links and the occasional "Hey, check out my latest newspaper column" posts, my blog was languishing. Quite simply, I had
What was once considered a fringe diet now has, according to the Vegetarian Resource Group, an estimated 15.2 million adherents in the U.S. – that’s about 6 percent of the population, with half considering themselves vegan!
Diabetes rates over the past 10 years have continued to rise. Today, almost 10 percent of the U.S. population are affected. Unfortunately, there is even more reason to be concerned. According to the American Diabetes Association,
“Chicken is cooked low and slow in tomatoes and a blend of Mexican spices, then shredded. It’s a perfect topping for tostadas and salads or filling for tacos and burritos.” There is something magical about
“A delicious dip made with roasted eggplant and topped with spiced, toasted sesame seeds.” “Baba what?” Don’t be alarmed, it’s a real word and it’s real food. Baba Ghanoush is a delicious dip of Middle
“A muffin strong enough to fill the bellies of even the hungriest child or adult. A delightful start to the day or snack loaded with whole grains, flax and hemp seeds, shredded carrot and fresh
Podcasts are hot. These downloadable audio files have seen a recent surge in popularity. You can download individual episodes of a program to your computer or smartphone, or subscribe to have new episodes automatically download. Apple’s iTunes
Just two short years ago, I sat down at my family's computer, ready to start my search for a college. I already knew I wanted to be in a nutrition-related field, but didn't know how
Nothing is simpler than chicken breast. It cooks quickly and is virtually a blank canvas. Why then, does it always seem to be so intimidating? I’ve encountered my fair share of tough, chewy, flavorless chicken
After a long day of work or play, it’s sometimes hard to get excited about cooking and putting food on the table. Before you hop into your car for takeout, try this easy recipe for
“Waffles made with fresh apples, applesauce and ground cinnamon. It’s like eating a warm apple pie for breakfast!” Waffles are a favorite breakfast food. From diners to drive-thru’s, you can find waffles of every shape
“A taste of summer, this grilled vegetable pasta is a refreshing and satisfying main course or side dish.” Grilled vegetables taste amazing. They taste even more amazing when they’ve been marinated in a mixture of
When summer arrives, I get really excited because warm weather means a new batch of fresh produce. After months of root vegetables, I am beyond ready for the bounty of the spring and summer growing
Sometimes you just want a steak. I totally understand that. Being from the great Midwest, I have a soft place in my heart for a good, tender steak every now and again. While there are
"Pork is rubbed with spices, slow cooked in ale until tender and tossed with a tangy sauce." The best pulled pork, in my humble opinion, is a perfect balance between sweet, spicy and tangy. You