Almond Milk This is probably one of the most popular non-dairy alternatives in recent years. It comes in original, vanilla (sweetened and unsweetened), and even chocolate! Almond milk has significantly fewer calories, fat and carbohydrates
Many parents of young children struggle to get them to eat vegetables. Their little ones may be going through an age-appropriate picky eating stage or a food jag; they may be very cautious eaters overall;
There’s no disputing all the research that links the myriad health benefits of plant-based eating. You don’t have to look any farther than the Academy’s position on vegetarian diets if you feel concerns about the
As obesity rates continue to rise rapidly in the United States and many other countries, health experts wonder how to convey more effectively the seriousness of the crisis to the public. While many seem to
If you've spent any time perusing the bulk bins at your local grocery store lately, you may have noticed a product called nutritional yeast. Although the name sounds somewhat unappealing — and the appearance, as
“The love for all living creatures is the most noble attribute of man.” —Charles Darwin, English naturalist (1809–1882) One of the greatest pleasures in life is finding your passion. Harley-Davidson has its die-hard motorcycle followers,
During my dietetic internship I counseled patients about general healthy eating strategies. My favorite method was the “balanced plate” method. Teaching people to look at their plate like a pie chart was easy and comprehensive
The health benefits from reducing the amount of meat in the diets of most Americans are, by now, well established. And the lifestyle has appeal for some people based on ethical and/or environmental reasons too.