When Jennifer Kerner, RDN, LD, was in college pursuing a chemistry degree, her advisor suggested the dietetics program to combine her passions for science and food. Now, as a clinical dietitian at University Hospitals Case
If you haven't gotten in on the zoodle (a.k.a. zucchini noodle) craze, now is the time. There's no shortage of flavorful, nutrient-packed spiralized "noodle" recipes. All you need are fresh vegetables or fruits, a dash
Millet-Stuffed Peppers with Chipotle Tofu Nutrient-packed red peppers make a delicious, edible bowl for naturally gluten-free millet and chipotle-flavored baked tofu. See more “Spice Is Right” recipes! Developed by Regina Ragone, MS, RDN Ingredients [15
Beef Cooked in Herbed Milk Eye of round, which is typically tough and dry, becomes fork-tender in this hearty stew served with brown rice and steamed vegetables such as carrots or broccoli. Developed by Romina
Fig and Sesame Bliss Bites Sweet and chewy, these tasty bites are a satisfying on-the-go snack that could double as dessert. Tahini and toasted sesame seeds provide a contrast of smoothness and crunchiness, while figs
Zucchini Noodle Mei Fun with Chicken Zucchini noodles take the place of grains in this gluten-free recipe. Tossed in a tangy sauce, it’s an easy and flavorful way to get your daily servings of vegetables.