The next time you see someone eating something delicious—think truffles or mom’s apple pie—take note of their face. See how the more they eat the happier they become? That’s me when I eat wonderfully prepared
On the evening of January 25, 2013, Jews around the world will celebrate the holiday of Tu B'Shevat, also known as the "Holiday of Trees." It's a minor holiday, not mentioned specifically in the Bible
Today’s kids get about 500 calories a day from snacks, but the big problem is what they’re snacking on. According to researchers at the University of North Carolina at Chapel Hill, children get most of
I discovered kale a few years ago and it quickly became one of my favorite vegetables and a frequent guest on our family dinner table. Last time we talked food (one of my kids’ favorite
Lamb can be intimidating meat to cook. For many, it's a celebratory dish served once or twice a year—with a high degree of difficulty. The iconic leg of lamb can be a perfect dinner party
A diet that has the potential to manage symptoms in three out of four people with irritable bowel syndrome (IBS) is now at your fingertips. Researchers from Australia’s Monash University have been implementing the low-FODMAP
Part of becoming a registered dietitian is the completion of a supervised internship. This is similar to a residency for a physician in that you work for a short period of time in several areas;
I've been living in Las Vegas for almost three years now, and what a whirlwind it has been! Adopting the "Vegas lifestyle" has been exciting, exhausting…and expensive. While the dust settles on my sundrenched Scandinavian
Feeding your toddler really could be a full-time job. You want him or her to get all their nutrients and eat a variety of food groups, while limiting processed foods. Combine that with the toddler's
The holidays are over. It's time to assess the damage caused by delicious treats, fun cocktail parties and festive dinners that made us feel so good but now give us a sense of regret. It's
“Free-range.” It’s a relatively new term; it’s slightly misunderstood; and it’s used all the time regarding meat and dairy products. How would you define free-range? Is it something you have considered previously when choosing which
Growing up in the Carolinas, I always knew what would be on the dinner table come New Year's Day. Without fail, my Grandma would make collard greens, Hoppin' John (field peas and rice), cornbread, and
As the New Year approaches, many of us naturally begin to think about what we would like to do differently next year. I've often waited until December 31st, or even January 1st (and maybe even
In Japan the major religions are Buddhism and Shinto. This means that while stores may be decorated for Christmas, and holiday gifts and baked goods are readily available, Christmas isn’t the main attraction this time
If you have ever had fresh-made guacamole or chicken tostadas with avocado, you will agree with me: The avocado is unique! This fruit's origin in central Mexico goes back thousands of years, when los Aztecas
I love eating. I think a lot about where my food comes from and the farmers who produce it. My family predominantly lives on food we grow ourselves or which is grown locally by our
Whether you claim to have a picky eater or not, most kids tend to shy away from vegetables and lean toward starch-heavy foods like pasta, rice, cereals and snacks. Trying to incorporate vegetables into their
The holidays are a busy time for everyone, and health goals can take a hit. Between the temptations of airport food and road trip drive-thrus, it's hard to stay with your healthy lifestyle while traveling.
The holidays are a wonderful—and wonderfully stressful—time of year for all of us, but the stress is amplified for anyone struggling with an eating disorder. Numerous celebrations with particularly indulgent food and potentially socially stressful
It’s that time of year again: the street lights are decorated with garland and red bows, and you can smell Christmas in the chilly night air. The holidays are packed with parties and shopping and