Blogs

This Veterans Day, we pause to honor the sacrifice of our active duty military, veterans and their families. It is also important to recognize the struggles that come with the uncertainty of military life, many of

Back when I was a freshman at American University, just starting my undergraduate journey, I wanted to become more involved in the field of nutrition. Our dining services were changing, and there was a meeting being held for

Salads are a fantastic way to eat the vibrant-colored produce hanging out in the fridge, and most of us like a little dressing to enhance the flavors. I know I do. But I also want

A tasty cornbread with a whole-wheat bonus is topped with siggi’s yogurt and a molasses pine nut brittle. This sponsored recipe is brought by siggi’s as part of Food & Nutrition‘s Recipe Roundup program. Click for

I love Saturday mornings. I am usually the first one up, which means I have complete rule of the kitchen. After a few cups of coffee (with a little milk for taste and calcium), I

Walnut crust is topped with a creamy strawberry-rhubarb filled and fresh sliced strawberries.

Product Review: Emile Henry Ramekins Ramekins are known to congregate in opulent French restaurants. They notably appear at the end of the meal holding the piece de resistance; a decadent crème brulee. With a simple design, these

You can never have too many quick and easy vegetable sides. Think outside the box a bit with this roasted carrots with lentils recipe. Featuring crunchy, roasted lentils and sweet carrots over ricotta and Asiago

Smooth raspberry, cardamom and rosewater flavored frozen yogurt is topped with fresh raspberries and crunchy almonds. This sponsored recipe is brought by siggi’s as part of Food & Nutrition‘s Recipe Roundup program. Click for more recipes.

Calcium is an essential mineral involved in numerous body processes related to muscle and nerve function. It’s also key to building and maintaining strong bones. Current Recommended Dietary Allowances, or RDAs, for calcium for adults and children age 4 and older generally

Coffee cake lightens up with a whole-wheat flour blend, siggi’s yogurt and fresh strawberries. This sponsored recipe is brought by siggi’s as part of Food & Nutrition‘s Recipe Roundup program. Click for more recipes. Strawberry Coffee

With today's children getting their first smartphone at an average of 10, parents need to be more vigilant than ever. As an RDN, you might be asked for recommendations for a child looking to learn

Jordan Figueiredo, the writer and anti-food waste activist who started the ”@UglyFruitAndVeg Campaign“ is a legend in my book. Did you know we waste 20 to 40 percent of fruits and vegetables worldwide?  Consumers and retailers reject millions of perfectly nutritious produce based solely on aesthetics. Meanwhile,

No matter the season, slow cookers are a handy kitchen device, whether you’re craving a savory pulled pork or baked beans or something sweet like apple crisp. But before you plug in, let’s review five tips that will ensure you’re using your slow cooker safely. 1. Safe Set Up  While you might be in a rush to start the slow cooker

Dining out while traveling can be an adventure—and a learning experience. Table manners differ from country to country, and what is considered polite in one may be the height of rudeness in another. It’s best to

A flavorful frittata filled with caramelized onions and topped with peppery arugula and feta cheese is a perfect one-pan meal. This sponsored recipe is brought by siggi’s as part of Food & Nutrition‘s Recipe Roundup

Reading, writing, arithmetic and … running? Absolutely! Think about it: Kids spend about seven hours per day at school. That’s the majority of their waking hours and nearly one-third of the day. Not all of that time

Apparently forgetting I was about to leave on a three-week vacation, I recently bought a five-pound box of plums. Or maybe I thought my family and I could eat five pounds of plums in a