By incorporating and maintaining a regular exercise regimen during your program, you may see benefits in both your health and professional performance.
All foods can fit, even if you have diabetes! Use these three meal-planning strategies to achieve balance and satisfaction without driving up blood sugars.
An essential mineral for dental health, fluoride has been added to water in the U.S. for more than 70 years. Despite research on its safety and efficacy, fluoridation sparks a heated debate.
Preparing the iconic Persian rice chelo involves a time-honored cooking method that produces unforgettable flavor. This adaptation incorporates basmati rice and grapeseed oil and uses turmeric instead of saffron.
Bacon-wrapped stuffed chicken gets a healthy makeover with creamy low-fat ricotta cheese and turkey bacon. Served with a salad, this entrée adds decadence to any weeknight dinner.